Dr. Shawn Baker on Processed Foods, Food Addiction, and Carnivore Diet

Taken from JRE #2067 w/Dr. Shawn Baker:

[MaSTARMedia]

I recently cut out all sugar and carbs (except vegetables like sweet potato and lentils. 2 meals a day, mostly meat. Not only lost 40 pounds but my brain fog and 3pm crash are gone. My mood is far better. Honestly I feel super human

[margaritaledezma]

I went to pharmacy school, and my professor was kool and low key told me that 80% of hospitalized patients were sick mainly due to nutrition...🤔.🤔🤔

[TheCarnivoreCure]

I just hit 13 months carnivore and it has changed my life! i started at north of 715lbs i was stuck in the house for over 2 years and i was on home oxygen 24/7. i had congestive heart failure, reactive airway disease, depression, anxiety, lymphedema, and many other issues. ive lost 262lbs so far, i have my mobility back, im off oxygen, and off all meds, my depression and anxiety is completely gone. everything has healed and is either 95% to 100% healed! A literal answer to prayer ! i love hearing people changing their lives with carnivore too. Keep up the great work!

[kodyk]

I love that he called ultra-processed foods human pet food, or human chow.

[Oi]

when you drink coca cola it makes you more hungry. when you eat junk foods it makes you hungrier for junk foods. break the addictions folks.

[amyford]

I cut processed foods, sugar, pasta, seed oils, and only omad (one meal a day). I have lost 120 pounds. I was 309 when I started.I feel so much better now. I have mobility and clarity again. Thank you for spreading the message. I tell everyone who I think needs to hear this.

[taliaghoul]

A few years ago, I was borderline diabetic and I asked my doctor to give me a diet to help bring down my A1C. She told me, I could do that, but what you really need to do is quit eating out and cook whole foods at home and leave the processed foods alone. She said if it comes in a box it's processed. Just go to the store and buy raw meats, vegetables and fruits and cook your meals with that.
I did what I was told, I lost about 8 lbs, but I wasn't obese before, and after about 6 months I went back to the doctor for my blood tests and I was no longer within the pre-diabetic range.

[scotlynhatt]

It is a pretty wild concept that every single cell in your body is made from food. The question is: are your cells sponsored by McDonald's or the natural world?

[TomBrown-ijjk]

It’s not almost sinister, Shawn, it is sinister and criminal! Thanks to you and Ken Berry, Eric Westman and others. I have been carnivore for over five years. I am 78 and on no meds.😊🙏

[seijunsejuki]

It's funny that he mentions Brazil at the end. My wife is Brazilian and last year I went there for the first time to visit her family. I was absolutely astounded by how much better the food is in Brazil than in America. I've never eaten better in my life, nor eaten more, I never felt stuffed, never felt the need to snack, just ate large meals and felt amazing

[carnivorewhisperer]

Over 8 years now I've been eating very low carb/high fat/high protein. Reversed T2 Diabetes, HB Pressure, Arthritis, and lost 75 pounds, I did that all in the first few months. For over 8 years now since I changed what I eat, I have never been sick. When on the Standard American Diet before that I was sick regularly. Not one single virus since I changed my diet. I'm 60, look 40, and feel like I'm 30.

[justinwright]

I do love how he mentioned economically how much money is tied into food companies and the pharmaceutical companies.

[bigjpcutlery]

Dr. Baker is my real life hero. I purchased his book, studied the diet and it was the best decision of my life. I started in March of 2022 when I was over 370lbs and horribly depressed with my life. Fast forward to today and I am 255lbs with perfect blodwork, no high cholesterol anymore, no depression, no energy crashes and no more body pain throughout the day. I also actually really enjoy working out. I owe my life to that change. I am very grateful for Dr. Baker.

[joecephus]

Dr. Shawn Baker is one of my heroes. At 71 y/o, wish I'd known what he teaches 30-40 years ago. Glad I got onboard at 65 y/o; have never felt better, and at my high school weight now over 5 years. Thanks for having Dr Baker on your show, he's the real deal.

[THE-RIGJUICE]

My maternal grandmother’s family was apart of a long term study in Roseto, PA in the 60s where they looked at why heart disease was so low in the area. A quick google search about the Roseto Effect will tell you that it has to do with family ties and being close to your family (which I do agree with), but having read through the original article and talking to my grandmother about it, the fact that they ate homemade pretty much everything is always left out of google’s answers. Homemade pasta, homemade sauce, homemade wine, self raised chickens and locally farmed hogs and cattle. There were little to no preservatives in their diet and it showed in their heart and overall health.

[Gamc]

Sir, Thankyou for having Dr Baker on your show again. I went carnivore 18mo ago, lost 104 lbs. and off all my medications plus an entire list of other improvements.

[CanadianCarnivore-]

In 14 months, the carnivore diet, completely healed me of chronic migraines and fatigue, and I was almost bedbound for the last two years I am now working and thriving!!!❤🙌🏻💯🥩🇨🇦

[davidlittle]

The 4 pillars of health are:
1:Nutrition, you are what you eat, so eat a healthy diet. 2: Exercise, your body is designed to move, so move it in a significant way each day. 3: Stress management, stress is a killer, so learn to manage your stress. (Pray, meditate netc.) 4: Sleep, sleep is when your body cleans its systems and repairs damage. Get a good night's sleep.

[bigrobotnewstoday]

Shawn Baker is a really good dude helping so many people getting healthy.

[leekaien]

Since i went carnivore i was finally able to get my fibromyalgia and related intestinal issues in order, I count myself incredibly fortunate to have stumbled upon these carnivore advocates. Easily the biggest positive change I've had in my recent years so thank you to all the Doctors and fellow patients who have found this incredible truth!