How To Get Started on a Carnivore Diet (Shawn Baker)

How To Get Started on a Carnivore Diet (Shawn Baker)

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

[TheCarnivoreCure]

i was 715 lbs., stuck in my chair, on oxygen, had not left the house in over 2 years. i had congestive hart failure, lymphedema, insulin resistance, reactive airway disease and could not stand for two minuets. that was last September. im down to 490 lbs. im off oxygen, all my health issues have cleared up. i have a future again. God has blessed me. i started doing you tube to help others like me.

[theresavalentino]

Started the carnivore diet on May 28, 2024. I have stage four kidney disease. I am a type two diabetic high blood pressure high cholesterol. I just had surgery for breast cancer. Since I’ve started carnivore, my blood pressure has gone down. I stopped taking one of my insulin and reduce the other one. My sugars have been 100% within range. A1c went down a few points and my creatinine went down from 12, 700 points to 4000 and just five weeks of carnivore. I lost 28 pounds ..Can’t wait to see what it does in September when I have that blood work done.
I am 74 years old

[Crownd_]

I'm pushing 64yrs old. Been strictly carnivore for the last 6 months. I've lived with gastrointestinal problems my entire life. Gerd, reflux, acid indigestion, etc. I can honestly report that all of those problems are a thing of the past. My mental clarity is sharper as well. This diet has given me my life back. My energy level is off the chart. I'm on the beach every morning at 5am where I do a combination of walking and wind sprints. I'm loving life right now! ✌️😎

[JamalGetRight]

Just two weeks ago, I was struggling with a weight of 520lbs, unable to comfortably walk for more than 5 minutes due to my back issues. But things have completely turned around in just two weeks! Thanks to the Carnivore diet and fasting, I've already lost an incredible 40lbs!

To be honest, I was skeptical when some mainstream doctors recommended supplements or dismissed fasting as a 'fad' or 'conspiracy.' But I can say from my own experience that they were mistaken.

Dr. Shawn Baker, your videos have been a huge inspiration on this journey, and I won't rest until I reach a healthy weight again. The Carnivore diet has truly changed my life for the better by completely annihilating my cravings, and I'm excited to keep going and see more positive changes.

Lets keep pushing the truth everyone! 🔥

[carsonw.]

I'm on my third day. Giving this a shot for anxiety and depression.

[Semiam]

I’ve been Carnivore for 7 months and other than the weight loss, the two things I most enjoy is how I feel so much better and breaking the food addiction to sugar and carbs.

[knittingknut]

Been carnivore now for almost 4 years. My gum health has improved. I’ve leaned out and look pretty good for a 70 year old. Sometimes when I’m leaving the gym I see people checking me out - then they see my face and see that I’m actually a little old lady. It’s pretty funny. I’m healthy, no meds, I exercise every day doing Pilates or working out at the gym. I eat lots of red meat ( mostly ground beef) chicken, fish, eggs, and a bit of dairy. I LOVE this way of eating. Wish I’d started eating this way years ago.

[RobertFHarrison]

I just sent this to a friend who needs to climb on board. He's "meat-heavy" in his diet, but I know he cheats and, this is my conjecture, eats too much dairy. I had to remove dairy almost completely from my diet. I removed it for a couple of weeks, felt better, added it back in, felt worse, and voila...there was my answer. I've been carnivore for 9+ months and have never felt better (or had better blood work).

[moabsfan]

I'm 51 years old, and now on day 25 of carnivore and already 23 lbs down! My BP is at a beautiful 120 over 78. I've had high BP for over a year now. I have some severe old injuries from Army days with alot of chronic pain and had put on 60 lbs, had no energy, always in pain and depressed... But now Bloating is gone, most of my pain is gone! The gym starts Monday! Thank you for your videos!

[Chadwick]

I just passed my six-month mark of being carnivore. I took right to it and never looked backed. I was keto off and on for several years and just couldn't get the "chemistry" right. Once I removed all carbs, processed junk, and I'm talking about the keto-friendly foods and all, everything changed. I appreciate all your advice along the way Dr. Shawn. Truly life changing!

[jakemasterson]

I am on my second day of it. I am determined that no one will sway me from this. my husband is very supportive and I think he is watching me first before he does it as well.

[diannamolly]

I am 10 days in with lots of diet and health issues. Looking forward to seeing how I am in 6months 1 year. Allergic to foods: psoriatic arthritis, gout, tinnitus, obesity, addicted to sugar. Wishing me luck. 🍀

[carnivoreakita]

Im a 48 year old woman weighing 115 pounds. I started carnivore 6 months ago and weighrd 140 pounds. I told my dentist at that time that i was gping to lose 25 pounds on the carnivore diet. He laughed and said "I like your confidence". I didnt realize until that moment that i had no doubt i would reach my goal. I was completely initiated at that point😂.

Today, i stepped on the scale and the number read 115 for the first time and im so happy i reached the top of the mountain. Foe anyone reading this, have confidence and believe you can reach the top of YOUR mountain. Keep learning and tweaking the diet as it suits you. Its not a one size fits all and there is no timeline.

[tomsheppard]

I’m 65 I started 25 days ago I started at a weight of 220. I’m now 205 within three or four days of starting at I noticed the arthritis in my fingers and knuckles in the back of my shoulders, and my hips and thighs disappeared. I’m not prediabetic or diabetic but my energy level and thinking is so much clear just like everybody else says it does. It’s been amazing. I’m so glad I saw you with Joe Rogan and my son-in-law and his wife my daughter and myself are on it my wife’s even eat more meat with fat on it. She’s not so much carnivore, but she’s seeing the results and they’re pretty unbelievable, I wear sweats because I’m retired a lot but if we’re going out somewhere I put on a pair of pants and I haven’t done this in about two weeks because we haven’t been going anywhere. I put them on yesterday to go out and I made a gasp and my wife thought something was wrong. It was like 3 to 4 inches where there wasn’t before I was blown away. It was like somebody switch pants on me just to screw with me. I’m so thankful I saw your show with Joe Rogan. It is changing my life like it’s changed yours and all the people that follow you and Doctor Chi and I could just keep listening people. God bless everyone.

[TheRealBobMarley]

Carnivore cured my autoimmune disorders. I was also almost fully bald as well, from Alopecia Areata (Will Smith's wife) now I literally have a full head of hair. It was like fertilizer for grass lol

[jasonjohnson]

Ready to start but so nervous. I’m 50 at 268 lbs. never really exercised. So yeah I’m ready to make a change and watching these videos has me inspired.

[Londwar]

Thank you for uploading this video. I’ve been doing this for 11 weeks now and I’ve lost 52lbs. I’m glad I was able to see this because this confirms that I’ve been doing this correctly all this time.

[ryanbienvenu]

Switched from Keto to carnivore about a month or so ago. Dropped an additional 10 Ibs and I feel great! Better mood, focus an overall well-being. I do include some nuts, cheese and heavy cream but not every day and I do not notice any real negatives. I also eat these things kind of as a cheat day. This is not a diet, it truly is a way of life for me moving forward. 🤘😎🤘

[staceya]

This is the best "How to" for carnivore! Straightforward, to the point, not wordy and positive 🥰

[MrCreed]

I still like to do like 80% carnivore. Still like my snacks sometimes and the occasional fruit. I did accidentally quit smoking when I first tried to go 100% carnivore for 6 months. I didn't get any cravings of any kind ever and had a VERY busy couple work weeks. Looked on the counter and saw the smoke pack and was like o shit when was the last time I had one? That was like 8 years ago, never smoked again.