10-Minute Balance Exercises for Fall Prevention (HSS)

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Preventing falls includes a combination of balance, strength, mobility. Follow this workout to improve your balance and assist with preventing falls. Please have support available, such as a chair or countertop, and join at your own pace!

  1. Hospital for Special Surgery
  2. Fall prevention exercise
  3. Balance exercises for older adults
  4. Mobility exercises for older adults
  5. Strength Exercises for older adults
  6. Dual tasking
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