Guided Meditation | Healing | Om Shanti Mantra | 12 minutes

Namaste! My name is Saumya.

This short, guided meditation contains a powerful Mantra for creating peace within. A mantra is a sacred sound, which when repeated, can help you connect with yourself and experience a state of deep bliss. Combining this with sounds form nature, this meditation creates a deeply relaxing experience for the meditator. The mantra used in this guided meditation is "OM Shanti".

I recommend doing this meditation first thing in the morning, and/or before you go to sleep. Try it for at least 21 days to start seeing noticeable changes in your inner life.

Chanting this Mantra will help you relax, experience bliss, let go off all your anxieties and worries, provide stress relief, and make you a happier person overall, if done consistently. This practice is suitable even for complete beginners.

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Love,
Saumya

Check out the Guided Meditation for Natural Healing here:

Check out the Guided Meditation for a Fresh Morning here:

Check out the Guided Meditation for Anxiety here:

Check out the Guided Meditation for Deep Sleep here:

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Happy Meditating! :)

[DhyanaaWithSaumya]

Did this help soothe you? Let me know your experience by leaving a comment :)

[lionelclements]

Perfect for listening when going to bed or winding down for the day! You have a very soothing voice!

[ravidabhi]

Something keeps reminding me to hear your voice again n again. Thank you for much peace, ,
PS: Please keep singing :)

[MidoriandDerekW]

I absolutely love this! I feel so good afterwards. Negative is that commercials pop up in the middle, sometimes twice, and it really sucks the mood out of the room. Can't you control that? Please only put them in the beginning.