Release the Past: Self-Massage for Emotional Healing

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We tend to hold onto painful experiences from our past, sometimes without even realizing it. The thoughts and emotions born from these experiences live in our bodies, showing up over time as physical sensations like pain or tightness, or as emotional reactivity, e.g. anger, guilt, defensiveness. But holding onto the past prevents us from being fully present in the here and now, and robs us of the joy life has to offer.

In this video, we use self-massage, stretching, self-compassion, and self-kindness to gently free ourselves from difficult past experiences that we’ve stored in the body. We invite ourselves to let go of the narratives we attach to these experiences, and the emotions they trigger.

Make this a daily practice and discover the freedom that comes with releasing the past.

[zowitsa]

I found this before bed. Upon completion I'm ready to sleep and I no longer feel anxious. Definitely going to keep practising and I'm so happy to share that you've become part of my routine! You have a massage for everything ❤️

[hollyplatek]

You have been helping me for years, thank you so much posting these videos, I am so grateful.

[darraghnoone]

feels amazing!!
thnk you so much, god bless x

[pianotte]

Wow! The abdomen technique!! The neck down the chest, again, wow!!!

[mr.x]

Thanks, the spa has been too busy for me to book an appointment. I am so frustrated right now because my brother is estranged, I have no job, my dog died, I am in debt, and I can’t take a vacation.

[Kiki-svgl]

How do you let go of tension headache? My brain feels swollen. I can’t feel my laughter when I smile. Sometimes my face is so frozen I can’t move my facial muscles. It’s been like this over a year. I also have sleeping problems. 😢