Pound Fitness taster home workout

A taster of the types of moves you might do in a Pound Fitness class. You can follow this workout at home, you just need something to act as drumsticks! This is just a flavour of the types of things you might do at Pound Fitness to give you more confidence to go along and try a class near you.

Let me know if you've tried Pound Fitness and what you thoughts and experiences.

me

And dont forget: Awesome Isnt Measured In Pounds

[NynkeVanderhoek]

I am doing it for 2 jears now, it is a lot more fun with music.