Instead of Dieting Try This (Stress Reduction)

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Reducing stress can help your overall health! Watch this video to find out more ways to reduce stress and add them into your daily routine! 🤸‍♂️🧘‍♀️😴💤👨‍👩‍👦

WeShape

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Actually Listen to her. 1st she said, its different for everyone, then, Over all health in the Long run. She states it properly. MANY things matter just as much. THANK YOU FOR SHARING THE TRUE TRUTH TO ALL OF US. Keep up these GOOD info. Videos!!!

sharons.

I wish you were my doctor or I could find one that has common sense like you have. Thanks 🙏👍

tinaplexico

Very informative!!! But, the HAIR!!!!❤❤❤❤❤❤❤❤❤

lindabaldwin

Love your vibe and those planters and plants! Can you give a link?

crystalmcknew

Lmao, I'm not trying to diet for weight loss, I'm actually trying to eat more because I'm not getting enough nutrition live properly. I need more varieties of fruits and vegetables, need to use more seasonings because they're actually are full of vitamins and minerals and essential nutrients, and I need more naturally probiotic yogurt to help reset my gut health.

Diet is important, "dieting" is not. "Dieting" focuses on looks over health and values weight loss over strong healthy bodies.

pvp

I have a question :
For how long have you been practicing your own counseling ?

kamalaquino

Good health is holistic...It all matters. And 'diets' can be limited. But the food we eat can be poison or MEDICINE. Nutrition is massive and accounts for far more than a sliver...respectfully.

rorenee

Im sorry lady but your completely wrong. Breathing exercises aren't going to save me from high cholesterol 😂

mizukurai

What sits at the end of your fork defines 60-80% of your overall health!

megrichichi

Not trut at all, its actually practically the opposite

zzseven

Swollen fat cells will not shrink by watching ur stress level.

kcorymsidogmaricel

No, No, No! What you EAT has vast impact on your overall health!!!

megrichichi

Literally unsubscribed because of this video, utter nonsense

daniellaborello

That is definitely lie, diet do almost 50-90%

Hashim-TheCrusher

Having money. Living in a perfect world. Having time to breathe. Having a maid. Having a handyman. Having a landscaper. Being able to flap wings and fly.

ObiMomKenobi

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