30 Min Spin Class - Calorie Torcher! (No Repeat Cycling Drills)

When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. It’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!!

Get the full, ad-free Studio SWEAT onDemand Experience, with a 7-DAY FREE TRIAL to get instant access to our entire library of workouts, including non-stop new releases!

Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to:

ALREADY COMPLETED YOUR FREE TRIAL?
Well, that’s cool. Thank you!!

The next step is to become an official SSoD member by picking your plan using the link below. I promise you will not regret it.

You will then be a certified sister (or brother) in sweat!

ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness.

It’s not about us, it’s about YOU.

And, we recognize that fit comes in lots of shapes and sizes.

We aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,

The Entire Studio SWEAT Crew

#workoutmotivation #fitnessmotivation #fitnessjourney #fitnessworkout #homeworkout #homegymworkout #spinningclass #spinclass #indoorcycling #indoorcyclingclass #indoorcyclingvideo #workoutdiscipline #workoutendorphins

[KerriKays]

Nice to have a trainer who doesn’t OVERTALK!!! Boom so good. Thank you!

[mandyjane]

So glad I found you, Fred! Love the energy, workout and music!

[Gen]

Fantastic class. ... felt strong and energized. Thank you!

[cassondrad]

Thank you, Trainer Fred. What a wonderful early morning ride/workout. Fabulous.

[jentufts_cycling]

This was powerful. I’m walking away with more than just a sweat—thank you!

[surfsup]

Instant classic. Cant believe there was only one person there IRL - so many people missing out. Good stuff Fred, keep it up mate 👍

[MariaTurner-ds]

Absolutely awesome! Love this work out and have just discovered Fred - love his energy and encouragement 🎉💜

[DaniG._.German]

Fred is the best Trainor in Studio Sweat.

[amyflowers]

Great session! Nice mixture of hills and sprints and I love your energy.

[Lifebyuri]

Just discovered your channel, love the workout and energy engagement. Thanks

[lindahowes]

Love trainer Fred’s singing, flexing, and motivation! 🙏🏻

[kjohnson]

Loved this workout. Thanks, Fred. You really did knock it out the park!

[melissaannsabo]

Looooved this!! Thanks for making me smile, sweat and wonder what a sweat donkey was until I realized you said junkie 😂

[kelseylizabeth]

Thank you! I like the positive attitude.

[StaceyBing]

What a fantastic class! I do two spin classes a week at the gym, one instructor talks too much, the other too little, your class was just right!
Thanks so much for uploading 😁

[TheGoddessmonica]

Gotta love the redone Ram Jam in the warm up!

[cherrybombstudio]

Fred is amazing. Music was awesome. ❤

[nichcanstick]

Thanks Fred and Studio Sweat on Demand! I needed that!

[amaosei-assibey]

this😅 was really sick wow. Flexing now 😊

[maryregan]

Love, loved, loved it. This is my finishing spin after working out whether it’s spin, running, or walk. THANK YOU FRED😅😅😅