30 Minute Indoor Cycling Workout | Fat Burning Intervals

Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals. Let’s go!

Push harder, train together. RI:ID

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Tracklist:
1. Inukshuk - The Long Road Home
2. Matthew Blake feat. Katies Ambition - Saved Me Now
3. Laszlo - Fall To Light
4. Ahrix - Nova
5. Cream Blade - Heavenly (feat. Romi)
6. Spektrem - Shine
7. Futuristik - Forgive Me
8. Jim Yosef - Let You Go

Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.

I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.

I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical

I have read and understood the above.

[georgeruth]

Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on YouTube, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.

[heatherblandford]

So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!

[johnwaters]

Paul, it was like riding with an old friend you haven't see in a while!

[dorilewis]

Thank you YouTube algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!

[eladiocuadrado]

Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride, ... along the session

[kirstymorris]

Agreed, these beat all the other spin classes. Thanks Paul!

[nieveslovesicecream]

Hey Paul, I went on my fitness journey a year ago and in 6month lost 60 pounds doing your videos daily. I am back to try and lose the weight I gained back, you are the best thanks for creating these videos!

[cliver]

Great spin class - please keep them coming, you are the best!

[jipi]

Great sesion! Hard and intense! Good job! And good music, thanks from Spain

[bjc]

I found you over a year ago and should have left a comment way before now. My gym offers no spin classes and has just one ancient bike, but i nab it every week and work with your sessions, which are even better than the classes i went to for 20-odd years before i moved. I'm 62 btw and your sessions are definitely instrumental in my fitness routine - thank you! 👍👍

[pchan]

Crushed it ❤ my favorite trainer since before covid. I didn’t start riding again until a couple months ago because I have only been working out at home with dumbbells. Finally bought a stationary bike and now I try to get at least 1-3 rides in per month . Slowly but surely going to get my endurance back . Thank you Paul.

[cantamiguitarra]

Still the best instructor! Fabulous session!
😃❤️💯🥇

[tulevieja]

Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷

[bron]

Thank you Paul . My gym has discontinued Les Mills RPM . I found your 30mins great!!!! Adelaide Australia

[kaffeesmart]

I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.

[jjracaza.five-oultimatecon]

Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.

[tamsynp]

What a great teacher and set of RIID sessions you have available Paul. I try and do about three a week. It keeps me strong and sane! Thanks 😊

[becmango]

Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!

[negritamagica]

Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡

[marcsmith]

What an amazing workout. My fav coach by a mile. Thank You Very Much 👍