Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout

Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.

Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 2 mins @ 3/10 (80 rpm)
03:00 - 2 mins @ 4/10 (80 rpm)
05:00 - 1 mins @ 3/10 (80 rpm)
06:00 - 1 mins @ 7/10 (80 rpm)
07:00 - 1 mins @ 5/10 (80 rpm)
08:00 - 2 mins @ 7/10 (80 rpm)
10:00 - 2 mins @ 5/10 (80 rpm)
12:00 - 3 mins @ 7/10 (80 rpm)
15:00 - 3 mins @ 5/10 (80 rpm)
18:00 - 2 mins @ 7/10 (80 rpm)
20:00 - 2 mins @ 5/10 (80 rpm)
22:00 - 1 mins @ 8/10 (100 rpm)
23:00 - 1 mins @ 2/10 (80 rpm)
24:00 - 30 secs @ 8/10 (100 rpm)
24:30 - 30 secs @ 2/10 (80 rpm)
25:00 - 30 secs @ 9/10 (100 rpm)
25:30 - 30 secs @ 2/10 (80 rpm)
26:00 - 2 mins @ 6/10 (80 rpm)
28:00 - 2 mins @ 3/10 (80 rpm)

Useful Links:

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

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[GCNTraining]

Do you prefer sweet spot or high intensity sessions? 👇

[sparx]

9 of 30 for January. Really enjoying doing a GCN training session everyday for January it’s really kicked started my year.

[karabothulo]

Really enjoyed the sweet spot session. There are a lot of HIIT sessions on the channel already, I think you can make more of sweet spot sessions.
I loved it more when Manon was pushing Morgan to his limits.😅🥰

[liamrowbotham]

Thank you for uploading.

Since I stumbled across your channel, about 6 weeks ago my fitness has improved significantly.

[marciwilson]

I recently moved, and my new gym doesn’t have spin classes. I am so grateful for ALL your videos! Love the workouts, the camaraderie of the team, and especially Manon’s videos!!!! Keep them coming!

[scottydta]

Great sweet spot session! Thank you GCN! 💪🏻

[maze]

That was an enjoyable session. I really like high intensity but equally it's good to do some sweet spot endurance sessions to build up mental as well as physical stamina. GCN, you spoil us for choice!! Thank you

[fratpin]

Seeing Manon and Katie sweating like me shows what a great set this is, for an early Tuesday morning I feel great and ready for the day, BOOM.

[HansPaeshuyse]

i love the sweet spot workouts! early in the morning, before work... perfect!

[paulhastings]

Another quality session, cheers Manon & GCN team

[henk]

2x doing this one. Love it, thanks GCN and Manon

[davidburnham]

Great solid straight forward session, many thanks 👍

[TimMashu-nq]

Love the positivity! Super nice well balanced workout!

[felixderfrosch]

Yeah, 💯💯😎😎🤗🤗👍👍 Sweet Spot Endurance Training Performance thanks 😍 Manon

[breiss]

Defo in my top 5 now, great 30 min session, keep em comin!

[autofox.]

My first session on a trainer! I worked up quite a sweat!😀

[Toeckodrru]

Mannon with another mad dash! Woot! 🫶🏾💪🏾

[amyflowers]

Great ride that never let up the intensity. And respect the sibling encouragement. ^_^

[stanislavvlasov]

I enjoyed the session! The efforts were challenging, and I'm glad I did them! Thank you, GCN!

[kenharding]

Good session for me coming back from a back injury. Saved for using over the next couple of weeks. Thank you :)