Forward Bend Contortion 🥨 FOLDS & CHAT LIVESTREAM with Zohar

Join me for a LIVE Forward Bend Contortion Training, where we will work in our forward bends and twists, including Leg Behind the Head and Di Mario Knot 😎🙌🏻 Get ready to become into a beautiful pretzel! 🥨 Outfit is from Dragongfly Brand ➡️ use the code ZOHARTHENOOTZEL to get a discount!

Resources you may be interested in to improve your folds:

➡️ WHAT IS THE LEVEL? I welcome everyone to join my classes and the live sessions. You will be able to chat with me and ask any questions or even concerns in the exercises we do.
‼️Even if I am already very flexible, I started as an adult with a normal degree of flexibility. But I worked my ass off and I also trained with great coaches from whom I have learnt the techniques I teach in my classes ‼️

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LIVE CLASSES ✨ Check out the current available online classes at:

30-DAY FLEXIBILITY CHALLENGES ✨

Bring your stories to life ✨ Creator ESSENTIALS ✨

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DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

00:00:00 Intro to Livestream, Willy action
00:04:35 Warm up Lower Body
00:44:51 Warm up Shoulders
00:50:28 Forward Fold Poses
01:07:54 Last but not least....

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