🚨 High Protein Side Effects!! #youtubeshorts

Side effects of eating high protein diet!

[HassaanDadd]

Really important video . I had bloating issue when I was taking a lot protein

[sherryrajput]

“Protein he aa salfaas thodi” 😂😂siraaaa

[prateekmishra]

1.5-2g protein per kg bodyweight is optimal if you workout.
Considering average Indian male weight around 70kg, anything between 100-150g per day is more than sufficient.

[AmitAnand-rl]

Simple tips, but effective results! Thank you

[puneet.budhwar]

Constipation 😅😅 lack of fibre with protein, lack of body movement 10k steps necessary- papaya, cucumber, carrot add one of them along with 3-4 litres of water

[anirudhadas]

Too much protein = Too much Nitrogenous waste = Overload on kidney to remove nitrogenous waste. However, around 100g protein/day along with healthy fat & plenty of water will do miracles.

[ahamed]

Yes he is right, especially in the early days when you have no idea about having a good diet and start eating a lot of protein, but this issue can be easily fixed augmenting the ammount of fibre in your diet

[Akshaj-zz]

overtake of protien will indeed have effect on heart and kidney ...eating more and Overeating are different things ..Overeating leads to problem

[floptofantastic]

Bhai aapki shoulder thodi chhoti lagti hai uspe work karo bohot sahi dikhoge😊

[importexportserviceusachin]

Excess proteins leads to uric acid accumulation in the body . It’s recommended to eat citric fruits of all colors with protein intake or around whole day . That will help in weight loss or maintenance.

[z.ksportingparbhani]

Kidney issues due to excessive protien are real bro....

In moderation protein supplements are best excessive of anything is bad .

[alifitnesssolution]

I eat 10 eggs morning,
500 to 600 grams chiken boneless
Panir 300 grams
Whey one scope optional .
Milk full fat 800 ml
I don't have any side effects from 12 years .

[karanmehra]

Sir make video on stretch marks how to reduce them what is the reason

[rajatthakur]

Poor stomach issues means poor digestion .too much bloating is not limited to flatulence ..bloating is a symptom of gas ..and as we know it's excess nitrogenous entity being highlighted.. gradually over time this gas gets absorbed into the body leading to much complicated problems..even issues like chronic back pain cause of gas in your blood vessels..pressurising the vessels and numbing the veins around it. Lot of complication due to one digestion issue. SOLUTION :- weigh and eat and eat accoridng to your active and rest days.. during rest days lower the amount that you usually take and in active days eat as per your target keeping in mind you are taking care of your liver with other supplements..

Dekho comment mai boht confusion chal rha hai mai clear kardeta hu

Jo log exercise nhi karte hai unko 0.8 gm/kg of total weightprotein lena hai bas ye jab aap fit mean patle ho agar aap mote ho toh aapko 0.8 gm/kg of lean body mass pe lena hai

Jo log gym jaate hai unko 1.6-2.2 gm/kg of body weight lena hai same ye lean logo ke liye hai agar aap fat ho to lean body mass pe calculate karke lo

Ab kya nhi karna jisse protein aapke liye harmful na bane

Aapko 4 ya 5 gm per kg nhi lena hai

Aapko sirf supplements se apna protein intake pura nhi karna supplements le sakte ho lekin jyada nhi jaise whey protein ka ek scoop ideal hai aur sab khaane se pura karo

Agar aap 3 gm/kg le rhe jaise kisi ne likha tha ki 200gm ideal hai 70 kg ke liye. Ye aap kar sakte ho lekin sirf 1 week tak hi for rapid gains ye aapko esse jyada nhi lena hai jaise log creatine lete hai jyada 1 week ke liye phir drop karte hai waise hi protein ka saath bhi same fanda hai

Aur last mai kahna chahunga ki paani khub piyo 4-5 litre agar aap creatine le rhe ho aur 2 - 3 litre agar nahi aur paani bhi jyada nhi peena hai jaise 8- 10 litre pee rhe ho

Thank you 😊

[SUBHAMSHAW-dd]

Protein is digested through kidneys, excessive protein intake leads to production of amino acids and atlast urea and nitrogen products derived from high protein are flushed through kidneys, so excessive protein means higher water intake because less water and more protein may lead to huge load on kidneys leading onto stones either or kidney dysfunction or malfunction

[parthsg]

It can cause kidney damage as well if eaten over excessive like 600 grams per day some bodybuilders have done that 😅 I am not saying that it is harmful but two scoops per day even won't harm a toddler😅

[durymirza]

Exactly this is what I think but I’m surprised at how the fitness gurus in west keep on emphasising on eating one gram per lb

[asmitazaran]

Too much of protein without adequate exercise can damage kidneys and cause joint depositions and inflammmtion, so pls consume as per exercise levels, with plenty of fluids and fruits or vegetables for maintaing kidneys and joint health along with muscle 💪💪

[Skeletorr]

And these digestive issues can easily avoided with proper hydration