If you are stressed & overwhelmed, this is for you.

#selfimprovement #stressrelief #mentalhealth

I wanted to share what I learned on my own journey of coping with feelings of stress, anxiety and being overwhelmed by daily life, work and other things.

There are a few things that I learned on the way, that I wish I knew sooner that I hope can help you be in a better place. These include:
- prioritisation and clarity exercises
- breathing techniques
- art therapy

If you feel in crisis, or know anyone who is at risk, please seek help. Here are some resources that may help --

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US

Jo Waddell's website:

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MY FAVOURITE BOOKS 📚:

Let's get to know each other:

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Lost in Admiration

[Crihs]

Man the production quality on these videos is crazy, they got no business being this good, you truly deserve many more followers than these. i'm glad i've found this hidden gem of a channel

[shankars]

my jaw dropped when u showed videos of you meditating in all four seasons. WOW! its only a matter of weeks or few months before your channel explodes. top quality content as well.

[mahtabmahrukh]

I have moved in Turkey from Afghanistan and it is the first time I am living alone far from my family members. I broke a serious and long lasted relationship which was so hard to come out of it. Plus, as a girl in Afghanistan in this harsh situation of my country, I lost my job. And suddenly my world became upside down. Still, adjusting with a new environment is a whole another animal.
I am lost, to be precise, and do not know which ball should I opt for juggling. Most of the times I even lose my path. Consequently, I criticize myself a lot to the point that I thought maybe I have gotten some mental problems.
However, after watching your video, I feel calm and serine. I am sure I can sleep well tonight. And I know I should follow you for more videos and tips.

More people need you and need to find your channel. Please keep on strongly like you do.
With love and respect.

[sang]

I cant stop myself from commenting regarding the video production quality - videography, video quality and editing Omg! Its top quality. Minimalistic and color theory applies well!

[lekiarious]

The quality of your videos is top tier. I'm shocked that you only have 4.71k subscribers, I'm sure it will grow quite fast!!! Thanks for you videos :)

[annafortmann]

Wow! This is such a good video! Design, Videophotograph, Content…

[ashleypelkey]

How am I only just discovering you!
This really helped me today because I too have been struggling with extreme stress, trying to juggle school and work and life in general. I can feel a dip in my health and it’s truly terrifying. I am definitely at the point where I want to give up. But after watching this, I’ve decided to not give up and just drop a “ball” I can recover from. Thank you!

[Jadetwright]

I don’t know how your channel, or more importantly this video, found it’s way to me but I’am so grateful. Each video has been carefully curated and appears reinforced with empirical evidence. The production quality is perfect and you are so easy to listen and relate to. Please continue to make videos ❤️ I need them in my life.

[amirshneider]

Hi! I encountered your channel by mistake, and after watching two videos - This one and Huberman's daily routine, I must say it's amazing I relate to so many things that you are talking about, especially regarding how to cope with stress. Keep it up with the amazing content and the high-quality production! you rock!

[Shashwat_]

Had been away from YouTube for a while. I feel so happy to see you galloping from 1k to 10k since our last interaction. The journey to 1k had been a long one. But this has been so quick.
No power on this planet can impede the invincible passion of a person who embarks to pursue a task with courage and enthusiasm. Your accomplishment is a living testimony of it. 😊

[nononoe]

I feel like I've found a hidden gem on youtube (your channel :) )
As for the video: I like the "wheel of life" concept. It basically shows that when people concentrate on one aspect of life too much they automatically tend to neglect other parts. Work-life balance is a popular phrase, but I also think that life-life balance is very important :)

[LucasFoster-gl]

Just one word "Extraordinary" ❤

[mklapouchy]

I found your channel yesterday and today I got this recommendation right on time. When I am stressed and overwhelmed and I feel like I am juggling too many of balls. Many of them are not mine but I worry if I stop juggling then noone will take care of them and pieces from a broken glass balls will pierce me the most. Thank you for this video.. I feel better after watching it.

[Dariaxsea]

Hello Daria, I am just sitting in my sofa and have little cry. The days have been overwhelming, but you brought a bit of sunshine.
Thank you
Daria

[taliagula]

You released this video 1 min after I was having a stressful moment. Thank you ❤

[quincyfreeman]

Yours and Life of Riza have been the 2 coolest channel finds in recent months. It’s a bit like watching peaceful, beautiful, informative, and occasionally thought provoking art, which is a much needed change of pace on YouTube.
Cheers!

[demikeproductions]

Feeling less stressed already watching/listenting while working today :)

[alixvolte]

Thank you for this video, it resonates a lot! I really like the way you image the concepts you're talking about, by playing them yourself rather than picking images or video excerpts. That's great work! Also really like the asethetics of your small drawings and icons. Thank you for these little things :)

[thudang]

Thank you for your videos! I rarely comment on Youtube but I must express how much appreciated I am when watching your videos. They are rich in useful information and very professionally presented. Keep up your good work!
I look forward to your next videos!

[jagrutijaiswal]

What you said about watching/reading stories of struggle & success is also what Dr Huberman mentions as a key practice in his Gratitude podcast. I would absolutely LOVE a list of books, shows, etc that helped you in this way. Cannot wait to start trying this out.