[ Stress - Anxiety ] HEALING RELAXATION Theta Waves l Sleep Meditation Music - Binaural Beats

Relieve stress and anxiety with this sleep meditation music. I used 6Hz binaural beats Theta waves which are known to help reduce stress and enter a deeply relaxing meditative state. The ASMR triggers add to the calming ambisonic sound experience.

Follow the breathing meditation circle for 6 deep breaths. Relaxation and sleep are an important part of healing mind and body from our stressful busy lives.

🎧 Listen on a comfortable (low) volume when you sleep.

Use this music for sleeping, meditation, deep relaxation or as calming massage, spa or yoga sounds. Breathe with the circle to easily relief feelings of panic, stress and anxiety.

★ More from SleepTube ★

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Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
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Twitter: @sleep_tube
Insta: @sleep_tube

CREDITS
Concept, music, art direction and animation by Zac.
Illustration: Anton Dmitriev.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#stressrelief #healingrelaxation #sleeptube

[SleepTube]

I hope this video helps you relax and sleep in stressful times. Thanks for watching 💜🙏 Zac

[Davine.sounds]

You must know that whatever you are going through, its temporary. You are eternal. You are the power. You are an individual expression of your Creator. You are life itself. Any problem in your life comes from an idea you believe to be true and a fear based emotion aChange must happen on a mental and emotional level. Thats where the magic happens. Powerlessness is an illusion. You are the power in your life. Any circumstance has no power or meaning other than what you choose to believe. Be strong and stay blessed

[saraiwilliams]

I play this during my massages, my clients have responded very well to the music

[amandasnow]

I love how calm this makes me feel and I love how positive the comments section is! A breath of fresh air compared to everything going on in the world now.

[youserguide]

Thank you for this channel. I had been sleeping 7-8 hours a day last week but was tired all the time. My Fitbit showed me that my deep sleep was 30 minutes at best. I listened to your deep sleep binaural beats and it improved my sleep quality! I continue to listen to your music every night.

[AidingIsKey]

It may or may not be the placebo effect, but this video always relaxes me. For what it’s worth I am typically a somewhat skeptical person. It’s like being in the hospital and the nurse comes in with that warm blanket

[sp]

I really enjoyed this (so did my cat). I usually seek out delta waves to get me down to sleep level. I'd love to hear a theta into delta from you. Thank you for your gift of peace to the world. These are so needed. Namaste.

[averyambeau]

I listened to this the entire 9 months I was pregnant with my daughter to fall asleep, now she’s here and if I ever struggle getting her to bed this track does the trick instantly 🥺

[MatthewSmith-trxy]

We need these calming music pieces in these troubling times. Keep up the good work Zac. You've helped me so much with insomnia and stress. Also some of your music pieces are really good to do homework and study on.

[marylousherman]

I keep coming back to this scene...for the colors in the sunset, the harbor town safely tucked behind the hills, the lighthouse and the emerging crescent moon. I can see myself sitting on this hill watching the evening approach... and the music is for breath...thank you.

[huesis]

I love how there’s no ads respect for that

[flysonya]

I feel like I'm a little sheep. it's so wonderful. thank you

[jbarrowman]

This perfectly fits in well. Like when the morning rises and you see this, it’s very perfect. And how you change the backgrounds makes it interesting to see the picture. Or the story behind it.
-Amazing work as always, Zac. Pleasant beauty. ✨😴

[christinavincent]

Ooh, im so excited for a new track to listen to as I try and fall asleep! Thanks so much! #SleepTube is the only music I can fall asleep to!

[Classof-etwd]

Thank you Sleepay!
So proud of you for getting 100k
We have to recommend this channel
To our friends and family. People need this rather than sleeping pills we need beautiful sounds such as this. You are saving many peoples lives sir by getting better sleep.
Thank you !

[tristful]

I had a nightmare and woke up with a gasp and almost had a panic attack, but thank goodness the music was still on so it made me calm down and I went back to sleep.

[tongsei]

These sounds make me feel like my head is tooootally empty, it feels like every bad thought or emotion just fades away and then, you realize your body is sooo heavy and relaxed😌…
Your music makes me feel like the place where are you now is just beautiful, that life is so easy when you are subconscious and full of higher self
And I wanna say, ..
Thank you for making my days over and over again…😌😊

[lifesedgeart]

I really needed this tonight, thank you 🙏

[brandonly]

this is simply one of the best soundtracks to do schoolwork/work/read. I listen to these tracks all the time! Thanks!

[afferent]

I deal with debilitating insomnia and also am an audiophile. Couldn't sleep a wink last night or today. I've been playing these videos since last night and they've helped so much. If this deep bass slow-wawa thing that fades in and out could be paired with music that didn't get so high pitched it could be the cure. Actually all the sounds are phenomenal. Without the high pitched music, and maybe a lower base for the binaural beat that seems to be stable throughout, it could completely calm my brain. It's all beautiful, high pitched sounds just trigger my migraines. Just ideas. Thanks for sharing your art it's much appreciated 🖤