Our Top 9 Postpartum Pelvic Floor Exercises

Postpartum moms typically experience tight pelvic floors from pregnancy, labor, and delivery. Though many postpartum moms typically forget, it is key to work on releasing and relaxing the pelvic floor postpartum. This will help you restore your pelvic floor, breathing, core, and help you return to sex.

In this video we go over 9 of the best pelvic floor exercises to help you do this!

You can do all of these anytime after 4 weeks postpartum.

These exercises and so many more are included in the Postpartum Guide in the Expecting and Empowered App!

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Chapters:
00:00 What are these exercises for?
01:25 90/90 Breathing
02:37 External Pelvic Floor Release
04:39 Kegel Supine With Bolster Under Butt With 40% Contraction
07:12 Side Lying Clamshell With Breath
08:40 Seated Diaphragmatic Breathing
09:42 Squat With Body Breathing
11:09 Happy Star
12:09 Elevated Push Ups With Adduction
12:52 DB Unilateral 1/2 Kneeling Reverse Fly
13:44 E + E App