Thigh Shaking to Help Reduce Knee Inflammation and Pain

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[nb.]

That's awesome i just did it I never injured it just all of a sudden my knee has gotten swollen with these little fat pockets and it's hard to walk so I've been sleeping with it elevated and ice packs I found this video and tried it once and that actually worked now of course all the little fat pockets aren't gone but that's a start🎉

[jdethcreations]

Subscribed… I’m currently stuck in a chair, resting my legs for the weekend, drs orders. I’m 4 months post knee surgery and recent activity irritated it to the point of a nasty round of inflammation. The steroid shot I was given Friday has yet to kick in, so what minimal walking I have to do is very, very painful. This little move just allowed me to get up and get a cup of coffee, no limping and nearly no pain. I know it’s not a fix-all for my situation, but at least I now have a little trick to ease things so I can move around a bit, when needed.

[lauryn]

Omg it worked! I felt a slight tingle when I stopped shaking but thank you for relieving my knee pain!!!

[ednajankowski]

Oh my goodness It worked! I was in extreme pain and I found something pop and the pain is much less now thank you so much

[IR-msuz]

Hi..i want to ask ..what is as nettle sting sensation of both knee?

[Trollmaster]

I had acl done and did this now I’m going back for my 2nd surgery thanks amigo

[michelekennedy]

This is amazing! Just woke and saw your video. I did left and right sides shaking laterally, and felt a pop in my thigh. Instant pain relief with that pop or release. Thank you so very much! 🙏🙂

[ジーの別名]

OMG THANK YOU EVERYTIME I WOULD MOVE I FELT KNEE PAIN I WOULD DO LUNGES BC I THOUGHT IT WOULD HELP AND MY KNEE FELT BACKWARDS WHEN I DID THIS MY KNEE FINALLY FELT NORMAL

[rickypasion]

How many times can we do this in a day...and recommended reps and how many sets? TIA

[afram]

Have had inflammation in my knee for 4 months now.hoping this helps

[HailMasterChief]

Thank you so much!!! This looks very helpful.

[nireeburr]

Can you do one for fluid in knee over night!! Swollen can’t bend !! Feels like a bucket of it on my knee

[ansh]

Will it reduce knee effusion? I don't have pain i have little effusion left behind medically i have treated it from a doctor by injecting needle and some NSAIDs now i have very little effusion left.. what to do?

[legis]

Is this helpful if I have swollen knee which is caused by bending of knee during playing...??

[producedbybishop]

damn brother this was on point, i appreciate you

[michaelking]

This technique also works on hangry wives and rebellious children.

[k-drama_kpop_fan]

Can anyone tell me please why my back and thigh shiver
And then I started suddenly feeling cold
Please tell me I'm just 18 😢

[tbx-szql]

This guys a witch that worked too well