Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//'Make The Cut'- SYLVIA NASSER

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Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//"Make The Cut"- SYLVIA NASSER @SylviaNasser

This is WORKOUT 2 of MAKE THE CUT - your 4 Week Shadow Boxing for Weight Loss Program.
This program is intended to get you lean, burn calories, and enhance your cardio! Prepare to sweat and challenge yourself.

We will have a total of 12 workouts. 3 new workouts a week (MON-WED-FRI) with an option for suggested workouts on this channel for a total of 5 workout days a week.

Each week, we will progressing our workouts by increasing the length of the workouts. This is how you will be charging up and boosting your metabolism.

MAKE THE CUT Video Library (Access the Full Program)

Please have water & a towel nearby; you will sweat!

Workout 2- FOCUS: Shadow Boxing 10 Minutes No Breaks
-Equipment-
Mat (Optional)

#shadowboxingworkout #boxingworkout #shadowboxing

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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

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Welcome to MAKE THE CUT 4 Week Shadow Boxing For Weight Loss Program. THIS IS WORKOUT 2 !
This program is intended to get you lean, burn calories, and enhance your cardio! Prepare to sweat and challenge yourself. NO EQUIPMENT necessary.
(Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach).
Smash the like button, give this channel a subscribe, and hit the bell!
Ready champ? Let me know how you do! And let me know if you'd like me to create future programs like this! MAKE THE CUT, CHAMP!!!

SylviaNasser

Absolutely love the shadow boxing as always! So excited for this new challenge 🙌💪

em-chops

It's a pure moment of happiness. Thanks coach.

justinealcala

You deserve way more followers!!! Thank you!! That was awesome!!!

lisa_goes_western

Loved this workout. The level changes always challenge me in a good way 💪🏽🥊

libardodelgado

Another great short burst sylvia, loving these as I am working off the Xmas chocolate 😂, keep em coming mate 👊👊

MartinMcloughlin-

Hey there 👋 thank you awesome workout 😊

suzannemanning

Hello, dear Silvia, can you please teach footwork boxing for amateurs so that I can have shadow like you? I have a lot of trouble in footwork, I can't move like you

parisamohammadi

I thought this would be easy. It was not.😅

Wednesdaywoe

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