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10 Minute BURN SHADOW BOXING (Tabata HIIT) Workout //SYLVIA NASSER
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10 Minute BURN SHADOW BOXING (Tabata HIIT) Workout //SYLVIA NASSER
Get super sweaty with this shadow boxing Tabata workout, especially if you are pressed for time, want to add something new in your routines or as a boxing "finisher" to your workouts.
You'll get 2 separate blocks.
-Programming-
2 Combos
20s work/10s rest. 4x
00:00 Intro
00:36 Block 1 - Double Jab Cross Step Weave Lead Hook Cross / Rear Upper Cut (body) Rear Upper Cut Lead Hook
04:36 Block 2 -Rear Hook Lead Hook Roll Slip Cross Lead Upper Cut / Jab Cross Upper Cuts (body) + BONUS!
#boxingtabataworkout #shadowboxing #boxingtabata
12 Week RIPthenROCK Program:
WORKOUTS + CUSTOMIZED NUTRITION & 1:1 Coaching! -
W O R K W I T H M E
📬 C O L L A B O R A T I O N S
F O L L O W M E
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Let's go CHAMP!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated!
Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.
MUSIC: EPIDEMIC SOUNDS
________________________________________________________
_________________________________________________________
Thanks for watching! Let's go!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Get super sweaty with this shadow boxing Tabata workout, especially if you are pressed for time, want to add something new in your routines or as a boxing "finisher" to your workouts.
You'll get 2 separate blocks.
-Programming-
2 Combos
20s work/10s rest. 4x
00:00 Intro
00:36 Block 1 - Double Jab Cross Step Weave Lead Hook Cross / Rear Upper Cut (body) Rear Upper Cut Lead Hook
04:36 Block 2 -Rear Hook Lead Hook Roll Slip Cross Lead Upper Cut / Jab Cross Upper Cuts (body) + BONUS!
#boxingtabataworkout #shadowboxing #boxingtabata
12 Week RIPthenROCK Program:
WORKOUTS + CUSTOMIZED NUTRITION & 1:1 Coaching! -
W O R K W I T H M E
📬 C O L L A B O R A T I O N S
F O L L O W M E
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Let's go CHAMP!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated!
Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.
MUSIC: EPIDEMIC SOUNDS
________________________________________________________
_________________________________________________________
Thanks for watching! Let's go!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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