[200-400 Cal] SWEATY Shadow BOXING HIIT Workout (Abs+Arms)// SYLVIA NASSER

[200-400 Cal] SWEATY Shadow BOXING HIIT Workout (Abs+Arms)// SYLVIA NASSER

Here is your Shadow Boxing HIIT workout of the day! We focus on short boxing combinations followed by Abs & Arms HIIT intervals! Zero equipment used. Let's burns lots of calories in the most efficient way. Ready to do this?

Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

If you enjoy these boxing workouts be sure to hit up the playlist for more!

Please have water & a towel nearby.

-Programming-
14 Interval Rounds + Bonus
30 seconds boxing combo with defense & footwork technique followed by 30 seconds bodyweight abs &arms
10 seconds rest

0:00 Intro
0:20 ROUND 1 & 2 Triple Jab / 2 Knee Drives Pushups
2:40 ROUND 3 & 4 Double Upper Cuts (Read/Lead - Lead Rear) / Single Jack Knife
5:00 ROUND 5 & 6 Side Step Cross Upper Cut/ 3 Leg Dog Pushup
7:20 ROUND 7 & 8 Step Lead Body Rear Upper Cut / Side Travelling Bicycle
9:44 ROUND 9 & 10 Cross Roll Cross / Side Travelling Pushups
12:05 ROUND 11 & 12 Roll Back Step Upper Cuts / Leg Lifts Iso Crunch
14:25 ROUND 13 & 14 Rear Upper Cut Rear Hook (Lead Upper Cut Lead Hook)/Commando Plank Pushups
16:40 BONUS ROUND (Surprise)

-Equipment-
Mat (Optional)

#shadowboxingworkout #shadowboxinghiitworkout #boxinghiit

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Let's go CHAMP!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated!
Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.

12 Week RIPthenROCKProgram :
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Thanks for watching! Let's go!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

[D__Lee]

Another good shadow boxing and bodyweight workout! 👏👏👏 With all these high quality fitness videos that you've uploaded, your viewership should explode as others discover your channel. Keep up the good work Coach!!!

[dannyessig]

Good cardio (shadow box) and body weight exercise. Those commando push-ups are killer

[michaelvaughn]

I did it 14 rounds for cardio shadow boxing workout Sylvia Nasser, I followed you when you're doing good awesome jabs, uppercut, cross, shoeshine, Sylvia Nasser when you're doing push ups, traveling bicycle, it makes you good shape for fitness I did it good job for doing the leader when you're are cool.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

[marilenapadmore]

On point with this one.. it was a 🥵🤜🏻🤛🏻💪🏻🔥🤪

[charlottefranks]

Had to take it light but still sweated!

[SylviaNasser]

SHADOW BOXING HIIT WORKOUT - Burn out those Abs & Arms! (go full out and do the best that you can!)
(Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach).
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Check out sylvianasser.com for more RIPthenROCK! If you want more accountability & crave community of like-minded badasses, check out the RIPthenROCK 12 Week Program. Learn more about the program. 👇
_*


Ready to do this? Do you have a favorite combo or arm/abs exercise? Drop a comment ! Let's go Champ!!!!

[ChimereTrielle]

How did you master your footwork? That’s the part i sometimes still feel a little weird on