I Tried Adele’s Sirtfood Diet To Improve My Mental Health

Watch as Jasmine tries Adele's Sirtfood Diet to see if it actually works

Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:

GET MORE BUZZFEED:

SUBSCRIBE TO BUZZFEED NEWSLETTERS:

STILLS
Close-Up Of Strawberry Over White Background
Rani Sr Prasiththi / EyeEm/Getty Images
Vanity Fair EE Rising Star BAFTAs Pre Party - Red Carpet Arrivals
Jeff Spicer/Getty Images
McGregor v Cerrone
Steve Marcus/Getty Images
Wimbledon 2019 Celebrity Sightings - Men's Final Day
Neil Mockford/Getty Images
Realistic strawberry on a white background
Deb Perry/Getty Images
chocolate
ourlifelooklikeballoon/Getty Images

VIDEO
Pouring Drink Animation
Pelin Kucuksahin/Getty Images

[jasminepak]

Hi everyone! This version of the video walks you through my full journey on this diet, while the Tasty version walks you through the recipes. Thank you for remaining positive in the comments 💕 I’m glad to be sharing a bit about my relationship with food and hope anyone who is going through this or has gone through something similar knows that they are not alone. Much love, jasmine 💕

[carissajy]

Thanks for being so open and vulnerable Jasmine!

[CMBauer]

“It’s better to love myself more than to loose that weight.” ❤️❤️❤️

[jennifermaravola]

i like this edit better. loved that you talk about how much it all cost and how hard it is to find everything.

[bbear]

I’m confused. The video was re-edited and posted again? And it says part 2 in the thumbnail but there’s no part 1. @.@

[aaliyahselburg]

I literally just watched the same video with different editing? I thought this was a different video?

[SatounoKumo]

The intro was so necessary. Good job girl.

[sharonyang]

Thanks jasmine for sharing with us ❤️❤️❤️ this was so real to hear and I loved how honest you were about how the food was haha

[mypersonalaccount]

There’s probably a way to make a sirt friendly spinach artichoke dip

[hugoapresname]

Your bodies need for nutrition does not always follow the rythm of the diet and exercise plan. Stay playful with it.
The ‚Smoothie‘ is for time compression (and *vegetable* compression😂)
Some people‘s stomach reacts bad to the bitter substances that get released when blended.
Out of my knowledge I even do not recommend blending if possible. I prefer salad style. Because a Smoothie hits your intestines all at once. But the microbiological helpers that live down there need time to do their work and break down the food.

The protagonist here (are You really reading comments? 😸) was definitely used to bitter veggies before. So please be gentle and nice to your self 🙏❤️🙏

[sharonyang]

I mean yeah don’t focus on the number on the scale but what about the number in your wallet 😭😭😭😭 more than 200 bucks in one on groceries???

[ciannarenfrow]

i'm so proud of jasmine and her food journey

[joyn]

Where's Day 5, Meal 2? I loved how you show up the recipes of what you're making & eating!

[robrangerguy]

If you just adopt a whole food plant based lifestyle (vegan), you will never have to count calories. You will eat until you are full and it’s also great for your health. It prevents chronic diseases and you will be lean.
Also, buying produce and a bag of rice and some oatmeal’s and dry legumes isn’t expensive at all. As for the kales and juicing, why not make giant salads or stir fry or just add some fruits to the smoothie to make it tasty.

[notyourlioness]

In case you were wondering about those calories is what is recommend as a daily calorie intake for a *THREE-YEAR OLD CHILD*

[esmeedenters]

The literature shows that those foods increase your metabolism marginally and temporarily and eating such few calories actually slows your metabolism anyways :( still watching though so hoping the unhealthiness/restrictiveness of this is addressed later!

[iniyama]

With how much this costs I'm probably just gonna stick to my regular foods but smaller portions, maybe some more veggies since I wasn't too good with those the last couple of weeks 😅

[carabara]

Jesus, here in Texas I spend about $100 for two weeks worth of groceries. And that’s all including fresh fruit and veg! Nice job getting through it!

[ChrisGaultHealthyLiving]

Awesome video, I eat a lot of these foods now, except for the animal products -- great way to stay healthy! The one think I'm not big on is fasting!

[maryfriess]

Am I insane I swear I just watched this earlier this week