I Tried Adele's Sirtfood Diet for 14 Days • Tasty

"I'm gonna poop myself!"

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[jasminepak]

Hi everyone! Thanks for watching my journey on this diet! Please remember to be kind in the comments, as many people are on different journeys and in different places in their relationships with food. Much love 💕💕💕 -jasmine

[rebeccagibson]

This is the first time I've seen someone at BuzzFeed actually take their diet videos seriously and do it properly, not just flaking out after half an hour. I really enjoyed it.

[larisou]

OK but can we talk about how AMAZING her hair is!!!!

[magnoliaflower]

Has anyone else notice that there's a lot of vegetables, some protein, some carbs, and nothing processed. That's how meals are suppose to be. A lot of diets are based on that. I think people just need to learn to cook. People need to learn about proportions of what macronutrients their body needs.

[raq]

i love how absolutely nontoxic this is!! a healthy relationship with food is so important and this whole video just has great energy

[raineydaze]

I absolutely love your attitude. You made this very realistic. On days when you had to substitute for missing ingredients, you just did it and continued. On days when you had an avocado or banana, you said you didn't feel bad about it, and continued. You didn't let life derail your commitment or your attitude. You were very positive, and it's an inspiring mindset to keep when working toward not just weightloss, but health in general. Thank you ❤

[xycdthatgirl]

Her: I cheated on my diet by eating an avocado and a banana
All the other diet cheaters eating their bowl of ice cream: 👁️👄👁️

[jordanandkimbothepugs]

“My mood is food dependent” - I IDENTIFY

[starstoryteller]

I have a story from my mother from a weight watchers meeting. There was talk about how a banana was too much starch and calories and I think the lead of the meeting just had to set the record straight.
"Ladies we didn't get this fat from fruits and vegetables."

[pushkin]

I'm sure Adele had an assistant to buy the ingredients, famous chef prepare each meal, housekeeper to clean. This is a rich person's diet.

[gbradley]

This woman is a treasure: I love when people don’t buy the hype

[slightlystressedblueberry]

I like that she’s working on her positive relationship with food, so many girls need to see that!!

[saraadamson]

"It's better to love myself than it is to lose that weight"
YES!!!! Thank you so much for this! This is the best & healthiest mindset you can have when planning to diet or make any changes to your diet, fitness, and lifestyle

[CharleKennedy]

First of all: Absolutely love Jasmine's personality, relatability and the quality descriptions!

Not sure why I was recommended this video, but I'm so glad I was; it was refreshing to see such an emphasis on the food and not the weight loss journey. (:

[cindyonurrooftop]

I love how determined she was the whole time, even when she wasn't enjoying it, she pushed through her body's initial rejection of the change in her diet until she was pleased with her journey. I'm inspired and that's always a good feeling to take from a video about WeightLoss and healthy eating.

[philippanuda]

"It's not bad! It's not good... but it's not bad!"

Forever a mood.

[ABCBomthgen]

"I'm just going to blend it because it takes 20 min to clean the juicer"
Too relatable

[heyya]

Girl you like a ray of sunshine!. I’ve been on a similar diet to sirtfood for the last two years, it’s a Mediterranean food diet and I lost over 65 pounds. I need sugar in my life so I cheated a lot, but everything in moderation still helped me lose a lot of weight. And I could stick for a Mediterranean food diet forever.

[yuxisushiii]

I love how this diet isn't just restricting restricting restricting. It's amazing how she lost 5 pounds in that tiny time frame

[desireep.]

“It’s better to love myself than to lose that weight!” Yes!