Perimenopause Decoded: Expert Strategies to Manage Symptoms and Protect Your Health

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.

From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.

Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.

I TALK ABOUT: 
04:50 - What inspired Ali to start “Project Perimenopause”
10:00 - Understanding perimenopause and its symptoms
14:00 - How to navigate late pregnancy and perimenopause
16:00 - The hormonal changes happening during perimenopause
22:00 - The root causes of perimenopause symptoms
27:00 - Real food detox and liver health for mitigating perimenopausal symptoms
32:00 - Adjusting workouts to match your body's changes during perimenopause
37:00 - What you should do for your health that are non-negotiable
45:00 - How hormone loss affects heart, brain, and bone health

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