Day 3 Cardio Pilates | 28 Day Workout Challenge For #SocialDistancing

Hello Pilates and Yoga Lovers!
Hello Pilates and Yoga Lovers! join me and Sign Up for an upcoming kick starter for beginner's Pilates this June 2020 click the link to receive the workout
Get started with Day 1 of the 7-Day Pilates Challenge focusing on the Core. Day 3 Cardio Pilates 28 Day Workout Challenge For Social Distancing Please come and Join me for Day 3 Cardio PilateS to keep your heart , mind , body stronger and improve endurance in a lengthened eccentric control of muscle groups. For the | 28 Day Workout Challenge. The exercises will start in standing and end in lying on your back. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 Intermediate Level, moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching, These exercises programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus And finally this is the debut and the Day 1 Beginner's Pilates Fundamentals discussing the Fundamentals of proper deep breathing, core engagement and simple Beginner's Pilates that is great for beginners or even advance in order to know the fundamentals and go back to basics. This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#28daychallengepilatesforsocialdistancing #Day3workoutchallenge #Cardiopilates #socialdistancingworkout
#Pilates #physicaltherapy #Yoga

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[AnniePilatesPhysicalTherapist]

Thanks again for joining me this is the 3rd day of the 28 day challenge ! Always go back to Day 1 of this is your first time to know the basics and fundamentals to prevent any injury as we slowly progress . Until next time Pilates and Yoga Lovers 🙏❤️👍

[sheenaphillips]

Really love these. You're so soothing! So happy to be starting my yoga/pilates experience with you!

[steveburton]

Hi Annie - Working at home like so many others and recognised the way to get through this is a bit of discipline and a routine so I've decided to reset my lifestyle and improve general health. Eating better, sleeping regularly and up to do your exercise at 7am every morning. Already feeling the benefit!.
Have to say I underestimated how demanding this program was going to be - after this morning my shoulders were screaming! and we're still in beginner mode

See you tomorrow! can't wait

[vaciouss]

This really got me sweating. I wasn't expecting that...yet 😅

Great job, always a pleasure!

[annat.]

Now I have my husband doing these with me, because the gym is closed for him right now due to the situation currently. 👍 Thanks for taking the time to do this for everyone. It is greatly appreciated. ❤

[tamraleona]

Hi Annie, thank you for the follow along workouts! I would like to know what is causing my knee to crack and creak during this workout?

[ancientbeautyrituals]

Love the view around your house the new intro is great, working out from home as well this was good stay safe 😉

[jeffsparky]

you're really trying to control breathing during cooldown it's shaky