DAY 3: SWEAT & SWEET CARDIO PILATES

Burn more calories and fat with this Sweat and Sweet Cardio Pilates Workout on Day 3. You can do it!!

0:00 intro
0:42 workout starts
20:45 cool down

----------
Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:

JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks:

To get the Moving Mango T-shirt/ access Merch:
----------------------------------
LET'S CONNECT

------------------------------­-----
Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!

Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!

The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
----------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
------------------------------­---------­­­­­­

-~-~~-~~~-~~-~-
MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
-~-~~-~~~-~~-~-

[bouchrahoumeur]

Thank 'you Hannah for this great workout, it was so great

[Ghost-sivm]

Body on fire and feels good 💜 thank you for such active workout sweet teacher Hannah 💖

[loriclark]

I love this I vote for more sweaty Pilates so fun

[anntews]

Another awesome workout Hannah. I am still doing modifications but as I become more familiar with the movements am able to come up with modifications quicker lol!

[beautyinspireddaily]

I feel like my whole body was worked! Thank you Hannah

[shaludhingra]

Completely different video
LOTS OF LOVE AND BLESSINGS

[zanajankovski]

I really like exercising with you :) Could you include some standing Pilates workouts? :)

[xeniapanchenko]

Thank you Hannah for this lovely workout!)

[ritacudjoe]

Where can I find the rest of the vidios for this chellenge? I find only this day 3.Thank you

[judithmartinez-cxby]

Gracias :) I love deep breath between exercises! Big huge Hannah!

[luisaandrade]

Thanks Hannah, I sweat a lot ! Great !