ASMR | Guided 20 Minute Nap 💤 Layered Soundscape for Sleep

Hi guys! This is a 15-20 minute nap/sleep session for when you just want to take a quick nap or rest. It has a "helping you sleep" intro, with ~15 minutes of layered ASMR sounds while you nap, and a gentle wakeup at the end. 💜

0:00 - 8:34: Intro & Helping You Fall Asleep
8:35 - 22:39: Layered Sleep Soundscape
22:30 - 24:48: Gentle Wake Up

If you'd like to see more videos like this, let me know! I really had fun making this one. :)

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr
• Spotify: Sarah Lavender ASMR

☀️Support☀️

[renthehag]

I just saved this video in a playlist that I’m building for myself. I’m the sole caregiver for both of my parents. My mom was recently diagnosed with pancreatic cancer and my stepdad has a brain tumor, so I’ve been looking for any ASMR videos to kinda give me that caregiver support that I need. This is the perfect video for when I need to take a quick nap to recharge. Thank you for this 💖

[mrsjtalia]

I have CPTSD/bad anxiety, and a huge trigger of mine is uncertainty. It’s extremely comforting when the creator tells me exactly what’s going to happen, and why I have nothing to worry about, and you are so great at that Sarah! The assurance of peace is so relaxing to me…this video is phenomenal and knocked me right out.

[JFreak]

I've watched this twice, with a little bit of time in between, and each time I had about 5 seconds of utter confusion at 2:32 when I hear Sarah say "inhaling bees." I just cannot, for the life of me, figure out why she would suggest we do that and how in earth it could be relaxing. And then the realization has washed over me, twice, that she said "inhaling peace."

Inhale bees, everyone. It is very relaxing. It's great for sleep.

[ryhym]

still can't get over how good and effective this video is. no matter how busy the day has been I will always get my nap with this video

[peterhiggins]

Sarah is truly at a master level. I've not seen or heard anyone who is even close to Sarah's incredible presence.

[Maria-hero]

Could you make another one like this? I watching this over and over and over (I have to rest for twenty minutes every 2 hours (recovering from Lyme disease). So another 'nap' video would be great!!! I would like to pay for it! Love Maria

[papopipu]

Sarah is Truly my favorite Asmrtist, I love hearing her voice before taking a nap <3

[laulaurenni]

I looove how subtle your layering of sounds is. I find it takes little to get very overwhelming and anxiety inducing, but the way you do it is very relaxing despite my sensory sensitivity! Love the close-up visual stimulation too. Tank you for your work!

[AugustBurnsSam]

Hi Sarah. You probably won't read this but on the off chance you do, thanks for this video.

I am the most fatigued, overworked, stressed and mentally taxed that i can recall, and this video is my go to whenever i need a short break. The guidance to breathe is helpful since i often forget.

Anyway thanks ❤

[sofiaortiz]

This is AMAZING thank you for this— I’m a busy student with chronic illness and today I was so tired while I’m fighting the flu and started my period and this video helped me get some rest despite it all- so grateful!

[marksomerville]

I agree with the comments below. Sarah is special on levels most people will never know. A bright spot in every room or on any route. It surprises me still when someone has so much talent and wisdom.

[JoJo-lrmk]

You look gorgeous here Sarah! Absolutely love the makeup😍

[addictaedtokookie]

Omg, I am a heavy sleeper so even setting multiple alarms can’t wake me up, hence I had my doubts about this working BUT IM AMAZED! I slept well and woke up when she told us to wake up, didn’t oversleep surprisingly and feel the same effects of feeling refreshed after a 3 hr nap although I only slept for 20 minutes this time! Thank you so much Sarah! 💗💝💖💓💕❤🥰

[arielpagliero]

I would like to add my voice to the choir, Sarah is definitely my favorite ASMRtist✨

[markmello]

I’m high on shrooms right now and your voice is cracking me up before the sound’s start.
Trying to heal from some emotional trauma and the sounds take me deep. Very ego destructing.
Thanks for the help. Much love and peace. Thank you

[fairymangafanfairytail]

I love it!! It's so hard for me to nap because I tend to fall asleep deeply and not wake up for an hour or two, which I rarely have time for. This is perfect! Busy enough to not fully fall asleep, but just right for a moment of relaxation and rest! Loved the wake up, especially the shoulders thingy. Thank you!❤

[mo.fattal]

the address of luxury and the land of dreams..
in the last two weeks I discovered your channel here, and here I am stuck in the warm eye of the hurricane, your voice protects me from insomnia and external turmoil.. woaw..
i love you ma princesse lavender 🤭❤

[comealongpondd]

I was soooo bad at napping before I discovered ASMR. Videos like this are super helpful 💕

[bluemeadows]

I LOVE the sound of the wood wick candle. I hope you use it more as an overlay in future videos!

[toniawilmoth]

Sarah can you PLEASE make another nap video with wake up that is 30 minutes or an hour PLEASE!!! Your videos are the best