The Physiology Behind Qigong 🧠🫁🫀 | What You Need to Know

Qigong is as much as a science as it is a form of exercise.

In today's video, we're going to talk about the science behind Qigong - how the movements and the body work together to create a healthy, healing practice.

Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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#beginnersqigong #easyqigong #qigongforbeginners #qigong #whitetigerqigong #qi #energy　#biohacking #meridianqigong

[jackiecrowe]

Thank you so much for posting this video. I have been practicing Qigong for 7 - 10 minutes a day since the end of January and found that my Ehlers Danlos Syndrome - hypermobility type (connective tissue disorder which is genetic) has really improved. I practice other things too so I realise that it is a combination of practices that are healing me. But I was so fascinated by your video when you explained that the Qigong massages and improves the connective tissue. WOW. This explains why my pain has dramatically decreased. Thank you.

[sotinnie_ros]

You are so good at explaining everything in simple terms easy to understand. You are a great teacher Sarah. Thank you!

[judithhanisch]

greatful for this information. will be following more white tiger Qigong

[rowanmeyer]

Great video! I'm definitely going to pick up a daily habit!

Would you be able to link that study?

Cheers,
Rowan

[Gong-Fu_Hermit]

Breath is our greatest connection to life that we have, we breath from the moment we come around to the moment we depart and it is the thing we will do the most. To think about the breath is to appreciate the breath, to appreciate breath is to appreciate life. When you are fully present in reality with the mind through the breath you will be in the middle don tien or heart chakra and you will be using lower don tien chi or root energy mixed with upper don tien chi or crown energy to create the perfect human harmonious energy. The body is an instrument for mixing and creating energy.

[ritasalive]

This was so helpful and educational... Thank you!

[danilo]

Could you please share with us the studies u talked about? I'm searching for fisiology consequences after a QiGong practice. It would really really helps a lot!

[ninakledal]

Great informative video about Qigong <3

[hamidghafoorian]

Thank you for this informative video.
Is there any explanation in qigong why panic attack happens and can be cureed with qigong?

[MysticalFeelings]

How do you know that qi gong affects deep internally? Because these movements r slow. A
and invisible

[tobsternater]

Really loved this video....but find the graphics a little OVER the top. As a visual....using old manuscript pictures of what youre describing would be very grounding visually in my opinion. Just my opinion of course. Yee Dow Chee Dow.