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Understanding Isometric, Isokinetic, and Isotonic
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In this video, we'll explain the differences between these three types of exercises and show you how to incorporate them into your routine for maximum results. With isometric exercises, you'll learn how to build strength and endurance by holding static positions. Isokinetic exercises will help you target specific muscle groups with specialized machines, while isotonic exercises will teach you how to lift weights and perform other movements for overall fitness.
Interested in purchasing the Isochain? Get yours here!
Want to support me on Patreon? Your help is greatly appreciated!
You've probably noticed I wear UnderArmour in every video! UA is running deals all the time! Grab your discount gear here!
Paul Wade's book: The Isometric Manual is a wealth of information on not only the Isochain but also Isometric Training in general! A must read and available on Amazon! Grab yours below!
I've assembled a list of fitness products including Supps, Fitness Gear and more that I've personally used and recommended to clients. Grab them at our NoLimitStore below!
Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!
Contact Me!
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89
Interested in purchasing the Isochain? Get yours here!
Want to support me on Patreon? Your help is greatly appreciated!
You've probably noticed I wear UnderArmour in every video! UA is running deals all the time! Grab your discount gear here!
Paul Wade's book: The Isometric Manual is a wealth of information on not only the Isochain but also Isometric Training in general! A must read and available on Amazon! Grab yours below!
I've assembled a list of fitness products including Supps, Fitness Gear and more that I've personally used and recommended to clients. Grab them at our NoLimitStore below!
Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!
Contact Me!
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89
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