HOW CLUTTER AFFECTS MENTAL HEALTH - why your messy house causes anxiety, depression, stress & guilt

THE 6 WAYS CLUTTER, DISORGANIZATION, AND BEING MESSY NEGATIVELY AFFECTS OUR MENTAL HEALTH - If your messy house is inability to get organized is causing severe negative emotions & stress, and contributing to a sense of hopelessness, guilt, shame, or helplessness, this video is for you. If you are caught in the clutter-depression-anxiety cycle, please know that you are not alone, and it IS impossible to regain control of your life and your home. Today we will look at the different ways chronic clutter might be affecting you psychologically, what clutter does to your brain, and how decluttering and organizing can help reduce these negative symptoms. This video is the first in a series about clutter and in its impact on our wellbeing. Please subscribe so you can be notified when the next videos in this series are released which aim to help those extremely challenged by clutter and disorganization. I truly hope you find it healing, validating, and helpful!

Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

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[TrendingTopicSeries]

Another fantastic vdeo! I'm a firm believer that physical clutter creates emotional clutter.
Thumbs up 👍✨

[elyksteeley]

Everything in this video applies to me. I'm slowly cleaning this place up because i can't stand it anymore...

[NazaNalani]

Hit the nail on the head! I also believe that a clean/organized space = a clean/organized mind. 🧠 There is a lot of research supporting this! ☺️

[NenaLavonne]

Hello Friends! I'm so excited to release the first in a new video series all about clutter and disorganization that will walk us through all aspects of the issue as well as how to finally get organized if we are severely challenged in this area! Please share this video if you find it helpful, and take a moment to subscribe so you don't miss the upcoming episodes. Thank you so much for being a part of this amazing community! Don't forget to say hello or introduce yourself in the comments! Have an extraordinary day, everyone!
Much Love!
Nena xo

[EccentricNature]

I'm a big fan of a well kept house. :)

[InTheGardenandTheBlessings]

*Yep I have to just turn off and ignore messy areas sometimes* Our kitchen since the pandemic is overcrowded with appliances and cooking gadgets and new pans. We have really taken up to enjoy cooking at home but the kitchen is just out of control and just have to take the good with the bad. I've sort of let the others in the family come in to my organized area that I liked the way it was and now have to share so I just have tried to not let it bother me and tell myself there is nothing I can do just ride it out until another time. Before starting a project or meal WE just have to collect and search and collect all the needed items before starting to be prepared while making the meal. Cleanup best can after for the next one.

[HarryThomasPictures]

Terrific top beautiful Nena, I feel overwhelmed when my home and personal space is overly cluttered but a more spacious and tidy home helps me relax and puts me in a better mood. This is why I love Spring cleaning so much. Huge love and hugs🦋❤❤❤✨xx!

[HerDestiny]

Hello! Nena. Yes living in a cluttered or unclean environment is never good. I have always felt this. Not good for overall wellbeing for sure. Great share and wonderful advice. Thanks for sharing. Have a wonderful evening. 😊💖🌷

[JenniferMoralesFelineFilms]

This is so true. It's why I always try to keep things clutter free because it completely stresses me out! 👍

[coolgraycats]

Working toward a minimalistic lifestyle goes hand-in-hand with de-cluttering. Great video Nena.

[The_Midnight_Wanderer]

This is something I struggle with. Thank you so much for sharing this video.

[keitygarden]

Wonderful sharing💖💕👍
Always stay safe and healthy🍀

[ssgundes]

So my house is a mess for many reasons, artist, busy life, some anxiety, definitely ADD, too many passions, putting off cleaning due to desire to do more fun activities

[PracticalInspiration]

Funnily enough I was making a video last week related to this as I talk about decluttering in slow living. Great share

[harrietcraig]

How in the world can you not have 100x (+) more subscribers??
YouTube apparently overhears me and recommended this, but I subscribed at @ the 2:00 mark.
Love the content and delivery!

[susanbaker]

So happy to find this support!
I’ve tackled & am maintaining a few areas in our home. That’s encouraging me to continue.
It has caused relationship strife. It’s effected my self esteem. Thank you for your compassionate support & guidance! I’ll listen on my breaks & while in action :) 💕💐

[withabike]

Your video is amazing and beautiful! Your channel is great, exciting, vibrant, and very interesting! My friends and I love it! Thanks for sharing! wish you happy everyday!

[sueq.]

Thank you so much. Your videos motivated me to declutter and become organized. Whenever I felt like giving up I replayed the videos as I organized. Thank you for being the light in our cluttered space!!!

[katiabongermino]

Beautiful video, very clear and friendly explanation of how the mind can be effected negatively from cluttered living space

[swervemickens]

Thank you for the Beautiful podcast Nena 💖💖💖