how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these things🤯)

i'm sharing with you all my TIPS & TRICKS on how i get the MOST ACCURACY out of my Apple Watch Series 6. the Apple Watch is quite an amazing piece of technology and, when used intentionally, you can get some very useful information out of it! this watch really helps me to understand my daily energy expenditure and, from there, determine how much i'm going to eat, allowing me to really enjoy LOTS OF FOOD, while still maintaining a lean physique and living a healthy life! love you all and hope you enjoy this one! don't forget to LIKE, SUBSCRIBE & SHARE this one with your friends ❤

❗️ RESULTS CAN VARY FROM PERSON TO PERSON REGARDING TOTAL ENERGY EXPENDITURE. PLEASE TAKE TOTAL DAILY CALORIC METRICS AS AN ESTIMATE OF CALORIES BURNED EVERY DAY.

❗️ PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and whey protein.

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0:00 - intro
3:20 - let's reiterate
4:02 - earn it correctly
4:53 - wrist detection
5:36 - check the fit
6:15- heart rate accuracy
8:16 - choosing workouts
9:24 - calibration
10:18 - results may vary
12:56 - lol

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[robertrust]

Started exercising regularly for the first time in my life after getting an Apple Watch. Even though it’s not the most accurate, it’s definitely helped me build better habits.

[richardzheng]

Just turned 15, but I wanna be like Bryan. I’m a photographer, filmmaker, and I’ve been getting into shape over the last few months by losing 35 pounds. Keep it up brotha

[Miamiguy]

I just ran into your channel to find content of how to maximize the use of my apple watch. Bro, I sincerely want to thank you. Your explanations are detailed an easy to understand, no gimmicks and bs, you just get to the point. Subscribed ✅

[clintlyon]

I’ve recently been more conscientious of my health and fitness getting into my 30s. Really glad I came across your videos, they are very helpful and inspiring. The quality and “realness” you put in is fantastic. Keep them coming! Can’t wait to see the 5 week challenge 💪

[uclan]

35 years old and overweight. Got an Apple Watch 3 months ago and it’s deffo helped especially the calorie counting side of things. It really does help.

[RenRen]

I recently (4months) started my “fitness journey” and my Apple Watch has been such a great tool not just to keep track of my workouts but to keep me inspired and keep me healthy as well. So cool!! So far I’ve lost about 10-15lbs and I feel great. So thanks for your video and content you’re definitely inspiring and a great content creator!

[Porkductions]

Hi Bryan, just want to drop my thanks because you improved my life! I watched your calorie deficit video last August 2022 and I lost weight and felt better about myself since! I started working out Feb 2023 and 3 months later I'm already seeing results mentally and physically. :) And just like you I am reliant on data! I just got my Apple Watch Series 8 today and I'm excited to see how much this will improve my development! Thanks again for the inspiration you give.

[dyliriuss]

Can’t wait to see your 5 week transformation!!!
Always a pleasure to watch your videos Bryan!

[tennislover]

I bought an Apple Watch Ultra after watching a few of your videos! I like its integration with my phone. My FitBit was great, but there’s something about the lure of Apple products that makes it that much better.

[RealSpike]

How does the watch know which fitness exercise I am doing? I'm always not so sure whether strength training is tracked correctly

[kagameen]

4:40 basically me walking around the flat to get some water. man i am speed. time is money

[Lifestartsatforty]

These iwatch videos are the best I’ve found on YouTube, very clear and informative. Not many videos on iwatches for losing weight.

[CW-ougu]

LOVE your content, you’re so relatable. Thank you my man…..

[mccomasd]

If you have trouble getting an accurate heart rate reading during workouts you can do what I do and use a Bluetooth heart rate strap that’s paired to the Apple Watch. I use a Polar H10. It also saves battery on the Apple Watch since it doesn’t have to use the laser. I get much better readings. I can do HITT. Go for long runs. Bench press. Hope this helps!

[TheSonyExperience]

I have been using my series 7 while doing strength training. I have a scale that connects to the health app so it will automatically keep my weight up to date. I also keep it nice and snug and clean of course so even when benching, I get good readings. I would also use my finger on the Digital Crown to help get a heart rate faster if it can’t get a reading. Also use treadmills and elliptical that allow a Apple Watch connection which helps keep my cardio very accurate.

[al_senn]

Thank you for the great advice, Bryan. I was often frustrated by not getting consistent HR readings on my Apple Watch during workouts, and when I cinched it up one notch during workouts as you suggested, it made all the difference. A small change for big results - thanks for this. 👍

[tannerstoutenburg]

Your previous Apple Watch video really helped me make the decision to buy a series 7. I’ve loved it so far and this video was a good indicator that I’ve been using it correctly. Thanks a ton.

[joeysnowynoey]

I’m the same way with mine! The only time I ever don’t wear it is when I’m charging it. Lol it’s not accurate to the bone but it’s helped me so much on my fitness journey. At first I thought it wasn’t necessary and technically it isn’t, but the tracking has helped me stay more motivated and helped me to get better sleep.

[nikolavonfulton]

Love this I have been following your I for and I have been changing my body dramatically not only for my health because my cholesterol is through the roof but so I can achieve my goals

[Michael_Billig]

I would HIGHLY recommend the TwelveSouth action band for Apple Watch. It’s the best workout band I’ve ever used