I Can't Stop Eating This Shepherd's Pie [High Protein Dinner Idea]

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Today I'm sharing my high protein, low glycemic load Shepherd's Pie recipe!

Grab the full recipe with the blog post below!

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Chapters:
0:00 intro
0:28 recipe part one
4:09 sponsor
5:12 recipe part two

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[suzannecarrier]

How about draining the cauliflower....adding a little cream and whipping with an immersion blender to make them even more like mashed potatoes.😋. Looks great Autumn!!

[terrykinnane]

Hi Autumn, thank you for this as I have made traditional shepherds and cottage pies for years and this is an easy conversion for me. FYI it is pronounced LEE and Perrins and Wooster-sheer sauce, my favourite ingredient in almost everything.🇦🇺

[sharongraham]

You are right lamb is Shepherd, beef is cottage, and veggie is Garden.

[skillsmany]

🌞 Happy last video of the summer, Autumn!! ⚘️
You inspire every season!
Cheers! ☕️🕊💙✨️♥️

[louisebazelak]

Using those individual casserole dishes allows to make some with potato and some with the cauliflower. My 10-year-old and 12-year-old need those extra healthy calories thank you as always looking forward to trying us. I have been procrastinating on buying ground lamb this will be the recipe try it.

[tracythompson]

Do you have a link or a description for the individual baking dishes?

[roustaboutfun]

That all looks delish~ Mine would need some garlic and red over white onion. Lea...I think so. Interesting dish.

[guylainelamoureux]

Thank you for this yummy recipe Autumn 💪❤️🇨🇦

[mariacrape]

I like to add a pinch of nutmeg and white pepper on the cali flower mash

[Shelleyb]

Looks delicious! Can’t wait to try it :)

[ZoeONeillSoT]

Great recipe, I'm going to give this one a go for the whole family :) To answer your question, it's pronounced 'Lee' and Perrins (remembered from childhood tv adverts!) and the sauce itself is pronounced 'Woostersher' - you're welcome! 🤣🤣

[stephenr]

Oh man Autumn! I can’t wait to try this one out and share it all over the Facebook group lol

[gmangas]

What time should I be over for dinner?😮

[margrose]

I have a similar recipe that used to be on my regular rotation! Thanks for this reminder. I’m going to make it tonight! I just happen to have ground lamb on hand.

[strawberryme]

White or red potatoes are healthier though than russet the starches in it are a bit different (carbs)

[smudgechunk]

I'm excited to try this! Please link to those casserole dishes!! If you don't have the exact link can you please share the measurements? I'm sure you get asked all the time about kitchen items you use. If you had an Amazon store or favorites links many would shop by your recommendations! Thank you!

[itsmeenita]

Definitely making this! Thanks for sharing Autumn!
Will frozen cauliflower work the same as fresh cauliflower?

[NmaLK]

Hey Autumn, whatever you have on your face today looks amazing! Please I would love to try this recipe, however cauliflower bloats me to the max even at the sight of it, how can I reduce the bloating from it please

[lisadunn]

How does the glycemic index of russet potatoes compare to sweet potatoes?

[coco]

Worcestershire Sauce is pronounced [Lee ] Lea & Perrin