5 Tips You Must Do to AVOID Sleeping Hot

Hot weather and quality sleep NEVER seem to mix. But there are some sleep tips you can do RIGHT now to help you sleep through a heat wave. Understanding how to sleep better starts with understanding how temperature 🌡️ affects sleep and how to cool down 😪 before bed. We discuss some of our best tips for sleeping better in the heat.

0:00 The Best Temperature for Sleep
1:06 How the Body Regulates Temperature
1:52 How Temperature Affects Sleep
2:33 How to Cool Down On Hot Nights

#hotsleeper #summerhacks #heatwaves

[MiillieMesh]

I sleep with 3 fans even in the winter, which is when I sleep best. It's miserable in the Spring & Summer. Waking up every couple hours with a sweaty neck. I miss being sleepy lol the annoying heat makes me wanna stay up!

[Soappi_afrk]

Me litrally watching this at 3am cuz its so hot😂

[pvkosmos]

The music in this video is a misunderstanding. We don't need to hear quite loud up-beat music while trying to learn about sleep.

[cradicalcompassion]

Me, whose window A/C unit can't reach my bedroom, only window in it doesn't open, fan broke, lives in an upstairs apartment, already has been using blackout curtains, can't sleep well w/o a weighted blanket & needs a satin pillowcase for my hair 👁👄👁

[Averagegunenthusiast]

Growing up we couldn’t afford to run the air conditioning so I just didn’t sleep much during the summer. It may get that way again because energy is so expensive.

[jellybeansi]

I adore low-60s temperature and can't sleep in anything warmer. Sadly my building turns off the AC in the winter, which counterintuitively causes my unit to heat up to like 23 at night. I hate concrete buildings and can't wait to move somewhere with a four-pipe* system.

[tammyskomorowski]

Your thermometer in the video is inaccurate. 60F is actually 15.5C. I hope no one plans on sleeping in 10C as shown in the video.

[Forest_Paws]

am i the only one who just puts water on themself

[le]

You try telling my better half to keep to her side of the bed I dare you 🤣

[soniczforever]

My room is so hot you can fry an egg in it and im 5 stone 🥵 hate it i faint from heat.

[LovleyXcoco]

This didn’t help imma just get a handheld fan i have 2

[franzjosephaque]

Have a shower can make you cool down 🧼🛀

[BarkingBunny]

Me who already has blackout curtains, my mom already turns the ac down, drinks lots of water, and sleeps with 2 fans. 🥲🥲