Benefits of Jumping Jacks Everyday

In today's video, we going to see the benefits of jumping jacks everyday.

Before we get into the awesome jumping jacks benefits, let’s quickly recap on what jumping jacks are exactly. We are pretty sure 99% of you know exactly what a jumping jack is, but this is just for the few of you who have never seen or done one!

A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

Jumping jacks can be a good alternative to logging miles on a treadmill or stationary bike. All of these exercises help raise your heart rate, but jumping jacks also get you to move your body out of its normal plane of motion.

There are numerous benefits of doing jumping jacks that include weight loss, improved heart health, reduce stress, and more . The jumping jacks exercise may sound easy breezy, but it is important to do it in the right way to boost up your health in the right way. Before getting into the jumping jacks exercises, it is vitally important to be aware of the jumping jacks benefits. Because we are in a barter relationship with exercises, know the benefits of jumping jacks, set the goal, tally it up, push yourself…. when it's crystal clear what you want and what it gives.

Hope you would have enjoyed the benefits of jumping jacks exercise. So start doing this workout daily to stay fit.

[ajalajessica]

Today, I did 400 jumping jacks, 100 sets times 4. I feel great 😊

[blackjesus]

I use sliders when doing jumping jacks. keeps my knees safe. you can use sliders on carpet or wood floors. The sliders forces you to engage your muscle in your legs to come together and it’s knee friendly. if you don’t have sliders use paper plates. or two face rags.

[Jakkaribik]

It also safes time and possibly injuries because of the wrong technique .. Doing Jumping Jacks is time efficient and you get fast and easy results

[letyeonjun]

Thank you so much! This video is what I was looking for😊

[josephplatania]

Simple no equipment. Effective. Now go !#

[sharsc]

I'm doing sets of 20 reps I am able to do 100 straight on 190 today adding 10 more everyday not notice much result except more energy bottom seems more toned which others notice I shall keep going.
Then I hope to introduce burpees

[Snehagouda]

From 2 month i am doing i lost 7 to 8 kg..i do 1000 in morning nd 1000 in evening really a great exercise..

[SassyQueen]

Doing 45 and more jumping jacks until I see my dad again starting today

[DoritoCODGawd]

I just realize I did reversed jumping jacks lmao, thank you!