Guided Sleep Meditation for Primal Sleep - Relax Mind, Body & Spirit for Sacred Rest

This guided sleep meditation for primal sleep will take you on an inner journey through your own subconscious, as you discover your deepest, most natural sleep of all, as powerful as the healthiest sleep of our ancient ancestors, to relax and heal your mind, body and spirit for a sacred rest.

Fall asleep fast and find your pure calm as you enjoy your sacred nightly rest, with a completely relaxing mind, body and spirit. Discover total rejuvenation as you sleep deeply, imagining a healing dream land where the soothing earth meets the heavenly stars ...

Within this guided sleep meditation you will be encouraged to develop your deepest calm and serenity as you sleep; through an awareness of the breath, guided imagery and visualizations, and with spoken suggestions for deep sleep relaxation, to help calm down anxiety, reduce overthinking, and dissolve all insomnia symptoms, for your easiest bedtime's peace.

This guided meditation for sleep is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression, and may also support positive lucid dreaming, to always allow for your most tranquil, sublime and easiest sleep.

This deep sleep meditation experience is a form of guided sleep relaxation and sleep hypnosis, with spoken suggestions for subconscious relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

As a guided meditation for sleep, this recording may be repeated as often as you choose to reinforce your positive intentions for your easiest calm for relaxing, deep sleep to help you fall asleep fast.

This session is suitable for repeated listening. Regular listening to sleep meditation and sleep hypnosis will help compound all positive suggestions for your own mind, body and spirit's healing results.

The ending of this session will offer spoken suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, primal sense of lasting sleep.

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Enjoy some of my popular sleep meditation and hypnosis releases:

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#michaelsealey #sleepmeditation #guidedsleepmeditation #guidedmeditationforsleep

Original vocals and video by Michael Sealey © 2021. All Rights Reserved.

Images via Shutterstock.

[MichaelSealey]

I hope you enjoy this meditation to fall asleep as you imagine the total serenity of your easiest, most primal depth of peace.
I'd love for you to join me on my channel, you can subscribe right here:
May your primal sleep bring your happiest, healing calm :)

[ambrosiamorrisss]

Michael, I have PTSD from witnessing the accidental death of my little girl. From this, I also suffer from insomnia, anxiety, depression & ocd. When I lay down at night and the house goes silent, my mind of course wanders to where I don't want it to go. I once was losing so much sleep that I felt like I was literally dying a slow death. I stumbled upon your videos 2 years ago while scrolling YouTube wide awake at 4am...and I haven't slept without listening since. I am regaining my life & my health and now have the energy to properly care for & play with my children. You're like an angel to me. Thank you from the bottom of my heart for doing what you do. You are changing & possibly even saving lives. 🖤🌻

[MercediSurface]

Michael Sealy videos are the Bugattis of sleep meditations. Unmatched in every way and others pale in comparison 🤩

[h.boylen]

I started having panic attacks last year and no amount of medication changed it. At 4 AM every day, my body didn't belong to me and it was terrible. I started listening to these videos and it changed my life. I don't take Valium or Xanax any more. It is so nice to have his voice interrupt all the worries that parade through my head in the middle of the night.

[teambieber]

I'm having a panic attack right now and you just posted. Feels like a gift.

[claudialove]

I LOVE YOU MICHAEL... THANK YOU AND THANK YOU UNIVERSE FOR MICHAEL 🥰🥰🥰🥰🥰

[uncleshafunkle]

Thanks again Michael !! Too all others have a great night and sleep 💤😴 well. From my bed too yours! Goodnight!

[danascheidt]

Bless you Michael. Going through kidney failure and while fatigue is a big part of it the pain and nausea distracts. Thank you for this beautiful gift! May peace and contentment be yours as well

[estephanielopez]

I cant watch more than 10 minutes of your videos without falling asleep. Thank you

[MayaYunaLuna]

Tomorrow is my first day back to work after vacation and I am feeling anxious. Thank you for helping me get some sleep before I go back. 🥺

*UPDATE: I’ve listened to this almost every night since commenting. This is a GOOD ONE*

[Prsleddogs]

I'll take this as my sign to go to bed 🛌😴 thank you!!

[scahano]

I'm only 11 and I love listening to your meditations, keep posting Michael

[NanoNekoGirl]

“And this is your personal invitation to now unwind and relax...”
My cats: time to go crazy

[alysskennedy]

This helps so much! I’m constantly on edge and tense. I make myself sick every day bc of my anxiety stress and ptsd.

[bronzePower]

This knocked me out for 8 straight hours and no random wake ups during my sleep.

[raegantarala]

It is pouring rain and I can't think of a better way than to fall asleep listening to Michael Sealey beautiful voice. So grateful to have the opportunity to follow you. Much love from Calgary Alberta Canada💞🇨🇦🇨🇦💞

[pamkohaarhomes]

Michael, thanks for this gift today !

[jg]

I'm currently battling depression and unfortunately have noticed my well being and health getting worse for the past 3 months. Getting to hear these hypnosis sessions is helping for the most part. Thank you Michael.

[roselugar]

I’ve been listening to you every single night for the past 2 years and you’ve changed my life. 💚
Thank you. 💖

[JustMe-lwho]

How did you know I needed this 😍 it's 3.27am and I'm wide awake. This is sooo welcomed right now!!