what I EAT in a busy week in NYC | high protein & simple recipes

I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻‍🍳 I hope you guys found some inspiration in these recipes!

RECIPES BELOW

Tuesday
Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon
Dinner: hummus, roasted broccoli, turkey meatballs,
Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread
Salad - red onion, cucumber, feta, olive oil

Wednesday
Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter
Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil
Dinner: I combined both of these recipes

Thursday
Dinner: Hello Fresh Enchiladas

Friday
Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter
Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce

Saturday
Breakfast: Smoked Salmon Bagel

Sunday
Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere

Monday
Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil
Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil

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[poppycalliope]

I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤

[nokuthula.hlophe]

The variety and versatility of these meals! 🤌🏽❤️

[jadenina]

Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable

[MR-tqdq]

i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you

[rosanpark]

I wish I could give this video 10 million likes .. not joking

[Viniballet]

You’re such a chef! Love the creativity and ease in your cooking.

[paulahk]

you have no idea how often I cook these dishes you show in the videos and they are so delicious <3

[amyfaurote]

I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️

[ninisnops]

THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA

[ozatanvi]

Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills—love the creativity and simplicity. Just the inspo I needed for the week! 💖

[weronikabartkowiak]

I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!

[greenplanterxo]

Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤

[alicelee]

Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨

[clairebear]

Please do more of these videos. I love how healthy you eat. :)

[iomwiwy_]

i love how much variety you showed! definitely going to take inspiration from this for meals this week!

[vanillasweetcream]

everything always looks so fresh and delicious!! 🫑🥑🍲 thank you for sharing Alia 🤍

[gracebyers]

I LOVE the way you cook alia - so full of flavour and still creating beautiful dishes but with super satisfying foods. It's the way I love to cook too, but my habits definitely took a plunge towards the end of last year...heres to 2024 being all for flavour and nourishment and movement and happiness 🥂

[ellesepearson]

your editing, lifestyle & meals all look amazing and you seem like a beautiful person inside and out. i hope your channel blows up

[angeleva]

It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me <3

[vickybeee]

Your energy is everything!! Love the meals you showed, defo giving me inspo