6 Budget Friendly Workout Tips (DO AT HOME)

Working out is important, but can also be very expensive. Let us show you 6 things we're doing to help keep workouts effective but still in the budget. Even if you work out at home, the money spent on equipment can really add up. Don't get caught up in all the hype, there are plenty of ways to work out on the cheap.

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PS: If you have an Amazon Alexa, I just launched a brand new daily flash briefing called 30 Second Money. It would mean the world to me if you checked it out in your Alexa app.

[mappedoutmoney]

Working out is extremely important, but I also hope you don't break the bank. Keep in the budget y'all!
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0:30 - Tip 1
1:55 - Tip 2
4:15 - Tip 3
5:15 - Tip 4
7:08 - Tip 5
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[esabiha]

At a bare minimum take a walk around the block if you’re allowed to in your area. The fresh air and nature is great for the mind and body. Thanks for the tips!

[karijames]

working out or even walking is great for stress relief and who doesn't need that now, timely podcast!

[eleanort]

Hey Nick and Hanna, great video, thanks for the motivation (as always).


I have found success with my health focus by booking a couple of appointments with an Athletic Therapist at a local clinic. She designs a workout for me that can be done at home with physio bands (which she gave me) and body exercises, stretching etc based on my current physical fitness level. The second appointment (2 weeks after) she ensures I am doing correctly etc. Then I am on my own until the exercises get too easy, then book another appointment and get another set of exercises. May not work for everyone but definitely works for me and my budget.
I also want to age with grace and keep my mobility for life!!


Have also started seeing a Nutritionist, as needed, to help with making better food choices, not a diet! Small sustainable changes for life. Found the internet has sooo much conflicting info on nutrition, hard to wade through, so decided to make life easier and see a living person. Having amazing success with both of my "health team". Not very expensive either and it is easy to add to the budget.


Keep the videos coming, always a highlight in my day!

[diane]

Do you have a video of your actual workout? Would love to see exactly what you do. Keep up the great videos!

[tomchittock]

Unfortunately, your Thirty Second Money skill isn’t available in the UK :(