TAYLOR SWIFT HIIT DANCE WORKOUT-'RED' and 'FEARLESS'

FOR MORE FUN STUFF:

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (warm up) "Red"-Taylor Swift
2. "You Belong with Me"-Taylor Swift
3. "22"-Taylor Swift
4. "I Knew You Were Trouble"-Taylor Swift
5. "We Are Never Getting Back Together"-Taylor Swift

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 266

OUTFIT:
@gymshark @WhitneySimmons

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[allissat]

This is the first workout I have done by you and I honestly got emotional when I was finished. I have been struggling with my weight all my life and I swore to myself every year for the past three years that I would work to fall in love with myself and get into shape so I can live a long, healthy life. Obviously it didn’t happen these past three years but I’m not gonna let 2022 slip away. I am 15 years old and when I graduate I want to go out and travel and be able to run around all day without getting tired or worrying about the way I look. When I get married I want to travel with my husband and when I have kids I want to be able to go outside and play in the yard. I don’t want to have my knees replaced at 50 like my dad. The reason I got so emotional was because in the past two weeks that I have been working out this is the first workout that I smiled through. Not only did I have an amazing time, but I burned 300 calories and was still dripping sweat 20 minutes later. Thank you so much. I know I’m a month late and I know you probably won’t see this, but I hope this little story touches someone heart. I can’t even begin to tell you how grateful I am. You earned a new subscriber!

[brittanip]

I’ve never been so excited to do a work out in my life. Work can’t end soon enough today!!!

[sarasto]

I haven't done any sports in months and had issues starting with it again. This helped me a lot, thank you! Dancing to Taylor Swift was the perfect way to getting started again.

[megganpedro]

no way oh my gosh em this was EXACTLY what i needed! You seriously do not understand the amazing impact that you have on people's lives. Thank you so much for this workout I am actually obsessed

[sarahcondon]

Just did this and the cool down after the OG Taylor Swift HIIT and girl you get Mr feeling all the feels! Intense for sure but I love when you and your moves along with the music teleport me to a place of freedom and no pain or reality. Thank you my dear!!!

[apurvabhure]

This is the most happy workout I have done all quarantine! I used to go to dance class before quarantine and we used to do this kind of stuff for 15 minutes to warm up. I have been searching for something that can emulate that rush feeling for me for a long time and I just had a grin on my face the whole time I did this! Thank you, thank you!

[sarakristine]

YESSS THIS IS EXACTLY WHAT I NEEDED TODAY THANK YOU EM

[heyitsshani]

Girl, I felt like you came for my life today with this one😂😂 im exhausted, but it was so good!!!

[isabellondono]

I never thought this day would come! I thought getting a new album would be exciting but a HIIT too!! I feel so grateful!!

[elkya]

Thank you! I'm dealing with a lot of anxiety right now and depression and this dance workout wa so great I was smiling all along :)

[ChloeFry]

The most fun I have EVER had whilst working out!

[Jewelsjullia]

THANK YOU EMILY!! Please don’t EVER stop

[kittygreig]

OMG I’ve literally done your Taylor Swift workout 113 times and was checking if there were any Red TV dance workouts and ahhhh now you made one! Thanks so much for making workouts enjoyable 🥰🥺😂

[zunimaya]

YES!!! My partner of 2 years and I split up last week. I started doing your videos in the morning to boost my happy chemicals, and this is the biggest boost. Thank you❤️❤️❤️

[goldrush]

This was so funnn I had to do it twice because of the excitement even though I was tired it worth the fun. I’ve never seen workouts and good.♥

[jasonmacaraeg]

0:51 Warm-Up
5:06 #1
9:26 #2
13:43 #3
17:55 #4

[marthafunes]

One of my favorites for sure! And thank you for waiting until Taylor's versions were released!!

[mncady]

Just finished this hiit and the cool down. 🔥 🔥 🔥 loved it! These are the easiest workouts to get out of bed early to do! Its always so much fun and energizes me for the day. Thank you Emily!!

[Bee-Gay]

I’d been looking for a workout for a few minutes and the moment I was called a clown I knew it would be great

[kaiserinfranz]

Me, almost 32, still feeling like 22 when doing this workout!! 🤣 I love Taylor Swift and I love you Emily 🤗💜