TAYLOR SWIFT MIDNIGHTS DANCE HIIT WORKOUT

FOR MORE FUN STUFF:

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (warm up) "Anti-Hero"
2. "Lavender Haze"
3. "Karma"
4. "Bejeweled"

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 170

OUTFIT:
@WhitneySimmons Gymshark Sports Bra
Leggings: Aerie

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[mothmallow]

Can't believe how fast you turned this around! The setup worked well, and you did a good job with the slower songs but still making a good workout!

[bethanymacey]

I love when you add ballet moves to the HIITs its so fun as I used to do ballet and I don't get the chance to do it any more.

[RikkuKuron]

Thank you so much for doing this one!! The choreography was 🔥🔥🔥

[lucychsvsheidbdejb]

Doing this workout, I thought "oh, only 4 songs and 15 minutes! Can't be too hard!" I ended up dying and out of breath on the floor 😂😂

[hadassasala]

Yeeesss! I knew I could count on you to bring this workout even though it's just 3 days since Taylor dropped her album! Thank you. All I wanted to do today was lay down in my room and listen to Midnights. But thanks to this video I could listen to it and still do my workout. Thanks!! (Maybe there's a part 2 of this video??? "it's just a question..." lol)

[rebeccasmith]

BESTIE!!!! I'm so happy you did this! My Swiftie heart thanks you!!! 😭❤

[mrspoel]

I cannot tell you how happy i am to have found your work outs! I have an auto immune disease and exercise has always scared me, i am SO unfit, but the last 3 weeks i have been doing a work out a day and honestly its helping me so much! I didnt realise how much fun you can have working out and you make it so fun! Thank you!

[sophiaissad]

I gained a lot of weight during quarantine, and become very unfit and unhealthy. you’re videos have really helped me become fit and healthy again while still being fun. thank you so much for helping me like yhis

[sydneybolton]

I appreciate these so much more knowing that you're not a swiftie but you do it for us ❤

[nervouscrepe]

I wish I could give this video a "like" every time I watch it because I have followed this one and a couple others of yours basically every day this year. I've formed muscle memory and can't hear these songs in the real world without doing your dance moves lol. You helped me get back in touch with an active season in my fitness journey and I am so thankful. Hope this comment helps the algorithm!

[annablank]

The way I smiled like The Joker after she showed us the moves for each song and THEN I DANCED TO TAYLORRRR

[kaitlynrain]

doing this workout while waiting in the queue for tickets to take my mind off of it lol (wish me luck!!)

[kimwhiting]

Best workout videos ever fun, effective, thank you! teach Swifty mom to dance and losing weight and having a blast. She's amazing dancer, and hilarious. This girl as real talent her workout video are pure brilliance she she'd be on tour with Taylor. Much Gratitude Mk fitness

[stormybianca]

I CLICKED SO FAST!!!! ❤ I’m about to do this every day for the rest of my life tysm

[chiknlittle]

Truly such a gem on the internet! I couldn’t believe I was already halfway through, I was having so much fun!

[effigy]

I came to your channel today bc I didn’t want to turn off Midnights for a weightlifting video and I thought maybe you’d have a dance video for it already. And you did! You are INCREDIBLE! Thank you so much 😊 ❤

[thatbjustine]

I discovered you a few days ago and I am already in love. I cannot wait for the TTPD workout. You somehow made exercising fun.

[TheMemoryPolice]

Tay Tay and Emk Fit is the best combo🥰🥰

[aubreywaechter]

Can't wait to do this later! Thank you for this!

[idticcvnt]

0:46 Anti-Hero
4:17 Lavender Haze
8:22 Karma
13:14 Bejewled