Taylor Swift Workout | 7 Songs from 'Red' (Taylor's Version) | No Repeat HIIT Cardio

As always with my hiit workouts, I like to show the low impact cardio modifications for every jumping exercise. So please share this cardio workout to taylor swift with everyone since it is for all fitness levels!

NOTE: Please pause if you need to rest! Do not feel ashamed for having to take a rest or slow down. There are also modifications for the jumping exercises in case you would rather swap out one of the HIIT exercises for the no jumping version.

This isn't a Taylor Swift dance workout, but is more of a traditional cardio hiit workout. If you are wanting a dance workout, check out these:

20 MINUTE TAYLOR SWIFT CARDIO WORKOUT DETAILS:

3 MIN WARM-UP:
- 30 seconds back-to-back
- 6 exercises
- 30 second break before workout

15 MIN HIIT WORKOUT:
- 45 seconds on
- 15 seconds off
- no repeat exercises

3 MIN COOL DOWN:
- 30 seconds back-to-back
- 6 exercises
- all floor exercises

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Disclaimer: I don't own any copyright to any music.

#taylorswift #cardioworkout #womenfitness

[lenawolley]

i'm obsessed w your taylor swift's workouts lol you're doing a pretty good job!!

[catehoffine]

I’m dead. If Taylor swift wasn’t involved I would’ve given up after the warmup 😅

[Goldenstar]

These are great! I love the moments when you grin to camera like "We're doing it!" Gives me encouragement ❤️

[evemunro]

These workouts are amazing! its made me actually want to work out! Thank you!

[paulagabay]

Thank you for modifications I just subscribed. I love Taylor Swift.

[lontrine]

Thank you for these Taylor Swift workouts, they motivate me to continue training :) Greetings from Russia :)

[YamilaRMont]

Thank you so much for this Taylor Swift's workout. I didn't feel excited to make exercises but now I'm trying and I enjoyed it! From Argentina 🇦🇷

[febiolazipora]

Your tay workouts are keeping me sane! Love love love it. I’m super motivated to workout even when I’m on my period lol

[tanyazarmanian]

Awesome. Just did this. Sweating galore but so worth it!

[Obbessedswiftie]

I know I’m late but this is such a good workout me and my mom do it together

[susanadp]

I love your routines accompanied by Taylor Swift, this one especially burns ❤️‍🔥❤️‍🔥❤️‍🔥

[leskad]

i LOVE theses videos so much !! it gives me so motivation 😭❤️ thank u sm!!

[chouchoooo]

J'adore ça, Taylor et le cardio, mes deux choses préférées ❤❤❤❤❤

[karlagaspar]

Me encantó que incluyeras calentamiento y al último estiramiento 🙆‍♀️ ❤ súper completa esta rutina y me motiva mucho por las canciones de Taylor 🎉

[sarahabreu]

Came for the T Swift workouts, stayed for the HIIT workouts. I don't think I can walk after that!

[xuan]

thank u for this, i really loved it even though i ended up all sweating, greetings from colombia ;)

[Tanvi]

Hii audrey
You have put this under all standing workouts playlist but this one includes mat too

[Savannah-lc]

Can you please do a folklore workout, or a folklore warm-up video.

[kellythaynara]

Eu amo seus vídeos com músicas da taylor swift, super me motiva a fazer exercícios

[iammariaaa]

esses exercícios com as músicas da taylor me motivam muito❤