How Much #Zinc Should You Take?

The daily dose of #zinc can vary from individual to individual, and depends on several factors. Here are some general guidelines to follow! 🙌

#zincsupplement #stomachacid #coldandfluseason #drsusanbrown

[pepper]

Zink should coupled with copper always.
It's wonderful if you're hair and nails are weak.

[Julie-py]

Quercetin and zinc good to know and i believe i was told quercetin is found in lemon essential oil and you can put drops if the oil in your water, also drinking lemon ginger tea, i personally add a wild raspberry hibiscus tea with the lemon ginger tea for flavor and benefit. Whats does she say about Raw honey ...we take Raw honey from local farmers market..

[priscillagyamfi]

Which type of zinc is good for acne and also can zinc be taken with vitamin A?

[cherrystallworth]

So lemonade is good for you with ginger added.

[melissastreeter]

Dr Brown, I used to get your emailed newsletter when searching for a natural alternative to pharma prescriptions for osteoporosis. Glad to see you now on YouTube. My request is how to cut through the complexities of how vitamin supplements work molecularly and tailor a daily program for sunshine deficiency, long Covid exhaustion, hair loss as if I'm getting radiation, and a natural supplement for osteoporosis. For example.

[ginadani]

All that is truth but in such high dose of zinc you must take copper for a max 2 to3mg if zinc is too high .thanks👌👌👌

[inyiakputiah-lv]

i take zinc picolinate: 50 mg, zinc gluconate: 50 mg, and cuprum gluconate: 8mg per day

[jaygagare]

I take 44 mg of zinc citrate, in that 13 mg elemental zinc is present. Is it good for my body?

[muyfitbyfelipe]

But, you don’t specify what is the type of zinc for immune system, flu season, etc beside the quarantine included.

[CD-krhp]

Which type?
When to take?
How to take, with or without food?
Does it need anything else for better adsorption like copper?

[marycaroline]

how long should we take zinc? and when to start taking zinc again?

[annacrowley]

Regarding quercetine. How much with the 25/30 mg and how much for infection when taking 70/80 mg.
Same question for copper.
Thank you. I have asthma and emphysema. I am not ant jab but since this new, in my opinion, not sure if safe with so little testing and the £/$/€ being the driving force, I will refuse those things for the foreseeable future.
Thank you. I was taking zinc, quercetine and seleenium during the plandemic, not the copper, but had no idea of dosage until now
Thank you.

[ugomsinachiibelegbu]

How much zinc for premature ejaculation or erectile dysfunction. And how long should it be taken?

[denecostantino]

💜 PEOPLE THAT HAVE CHRONIC FATIGUE SYNDROME & HOSHIMOTO THYROIDITIS..WHAT VITS WOULD YOU RECOMMEND??

[archanabakshi]

If we see other sources, they say that for women, the RDA is 8 mg. However, your video suggests very high doses. Can you pls clear this confusion? Thanks a lot. Appreciated!

[ogluis]

I go to gym a lot and adult can taking 30mg zinc everyday be good take it for months and then take a break and can I a also take it without copper

[tf_kailash]

I am 21 year old male, i do weight lifting 6 days per week how much zinc should i consume daily ?

[habibkoko]

is 50mg of zinc picolinate for someone workout hard in the gym safe and good dose ?

[mahmoudalshami]

Hello Dc my wife has inflammations she is 33 years old what's the daily recommended usage of Zinc and for now long?

[MrPokerblot]

80 mg. 😮. Most tablets are only 15 per tablet. That seems like rather a lot