Zinc + COPPER Balance

We received so many questions on our last video, we decided to make a follow-up!

High dose #zinc supplementation should away be paired with a small dose of #copper. But - keep in mind that zinc and copper operate under a specific ratio, and only a small amount of copper is needed to keep the appropriate balance. ⚖️

Watch through this video to learn more about dosing of both nutrients, and comment “minerals” if you’d like to learn more about Dr. Susan Brown's multi-mineral formula - we’ll send you the link! 💚

[Amm]

Dr. 75% of Zinc Carnosine. How much copper do I need? All the supplements sold near me contain 2.5 or 2mg of copper. What is the percentage? Do I need to take more than one copper capsule? Can zinc and copper be taken at the same time? I read that zinc is taken without meals, and the type I use is on an empty stomach. What about copper? Is it with zinc on an empty stomach or what?❤

[nichevl]

Curious why people still claim the old 1mg per day copper level is sufficient, when that figure was worked out by observation 70 years ago and didnt account for body weight since minerals are reasonably evenly distributed throughout the body ?
Especially since the human homeostatic dietary level worked out by experiments is 0.1mg copper/Kg body/Day ?
Also it seems so many nutritionists dont realise zinc and (excess) iron can displace the copper you need to metabolise iron -> somewhat "Iron"ic ;-)

[pedrogimenez]

And if you don't take large quantities it is also necessary to add the copper? I'm talking about supplementing 10mg of zinc per day.

[jasonhagan]

25 to 1. That is the ratio you need to take.

[Walnüsse]

No you can mix minerals vitamins antioxidants everything in nature is it in spirulina except of vitamin c in eggs in liver
That’s why I mix my supplements always with spirulina I take everything together short before meal
And I fast every other day when I not fail😢so almost every other day😅
Every day is a new start 🎉
Best time to eat
12-4 o clock !
I am 43 everybody say 20😊

[tohsimomru]

At what time of the day should i take copper and zinc supplement?

[JudeQuiao]

I really curious about is it safe to take together zinc&copper on empty stomach or after meal and how many hours before should i take my antioxidant vitamins?

[AliciasHealingChannel]

Have you read up on copper via the root cause protocol or copper revolution. There’s a lot more information on copper available now that explains how iron overloaded (anemic) and copper deficient ppl are. I think you’ll like the YTs with Jason Hommel or Morley Robbins about copper iron zinc and more - how not to combine these etc

[Avangers]

I think drinking water in copper glass will be useful.

[treviita]

Can I eat 13mg of zinc pic with 1 mg of copper? In the same supplement?

[zanecameron]

I've been taking a few thousand mgs of zinc along with about 20 grams of pantothenic acid for acne and it seems to work along with alot of other things

[emii]

i use 15mg of zinc everyday and i only have 2mg of copper, can i use copper every 2 days because im scared of overdosing with copper because i guess 1 mg with 15mg with zinc is optimal?

[Maxandlucy-wl]

It doesn't affect the copper with the antioxidants the rashio is low

[ivodepivo]

"be careful not to mix oxidants with antioxidants"

Thats not true, copper nor zinc are oxidants or antioxidants perse, the can only be used by the body as oxidants or anti oxidants depend on the state of your body and needs.

[crouchinggiraffehiddenllam]

Yeah thats why i chew up new pennies they have the copper and zinc we need

[karenminter]

Just eat Avocado or anither Copper rich food. Goodness me!