Low Zinc, Low Testosterone: Science You Should Know

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men.

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-----------------------------------------Show Notes--------------------------------------

-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:30 Zinc supplementation can increase Testosterone levels.
1:55 Zinc is an essential nutrient that plays many roles.
2:10 Testosterone is an androgen that plays many roles.
2:35 Zinc deficiency leads to structural changes within testicles and impairs testosterone synthesis.
4:00 The conversion of testosterone to its active form requires 5 alpha reductase, which is dependent upon zinc.
4:30 Zinc deficiency may lead to decreased male hormone receptor activity.
5:30 Mike recommends zinc bisglycinate chelate bound to glycine.
7:30 Zinc is lost in sweat and ejaculate.
9:30 Consider your zinc-copper ratio.
9:58 Low testosterone increases risk of cardiovascular disease, depression, cerebral vascular disease, insulin resistance, and increased belly fat.

[helios]

I have been taking low dose 15mg of zinc with 1mg of copper for over 2 decades. Zinc level was normal level last blood test. High testosterone levels. I never get sick or a cold. I get 2 hrs of deep sleep while on zinc. On the days I missed a dose, my deep sleep went down by a hour. Zinc is amazing . Just watch out for the vivid dreams. They can get intense

[miltonbates]

If supplementing with zinc, make sure that you cycle it with other trace minerals (heme iron, copper, selenium, iodine, manganese, boron, chromium, etc.) Taking zinc, or any isolated trace mineral long-term, will eventually lead to deficiencies in the other trace minerals, as all trace minerals compete for absorption and metabolism.

[thechosenone]

Deployment messed up my test levels. Rather than waste money on “ natural test boosters” I went to the doc and he told me to start supplementing zinc. Workouts have been more intense, sexual performance increased, better sleep, and in a much better mood often. Zinc is a must in your supplementation .

[MeZoRH]

I couldn’t agree more. My doc simply had me take 1000iu of D3, Magnesium G and Zinc G. Within 6 months my total testosterone went from low normal to high. My quality of sleep improved the most I would wake up feeling as if I’ve slept 20 hours.

[EduardQualls]

Psychiatric research has found both zinc and magnesium each to be as effective as Zoloft as antidepressants. And, taken together, they reinforce and amplify the anti-depressive effects each has alone, without the deleterious side effects (like uncontrolled weight-gain) the prescriptions have.

[joen.]

I had borderline lower end level of copper for years. Zinc was a bit higher, but far from the upper cut off. I have had immune issues for years, these two were tested, but the Dr. said nothing, probably because my level wasn't under the lower cutoff. I decided to get the level up. I am no longer in a constant state of malaise. It is a huge deal since I have had it for the last 15 years!

[MrSongLamb]

Having the excerpts of the study on the screen as you read with the citation is wonderful. Thank you. Amazing video.

[ChrisAbbott]

Been taking Zinc since 85. Zinc picolinate every night before bed. I take a small amount of copper as well to make sure my zinc to copper ratio is level.

[cg]

Low t3 thyroid, insulin resistance, poor diet, poor sleep are the biggest drivers in low T.

[theaverageguy]

My coctail everyday are.

Morning:
Omega 3
Vitamine D3 + K2
Copper
Boron

Evening:
Zinc
Magnecium Glycinate

[GreySectoid]

Been taking zinc just in case and feeling good. You're doing very important work here bringing us the latest studies, thank you!

[BiggieCheese]

Zinc is used a lot for Phase 1 and Phase 2 Liver Detox. There are many factors for low Zinc deficiency but this one takes the cake. Living in a polluted world and or eating junk foods increases the need for Zinc. Zinc Picolinate has the best bioavailability since most other forms of zinc have low bioavailability and conversion in the body. Also, interestingly enough if someone cannot detox well through sweating and having bowel movements, the body can get rid of metabolic by-products from ejaculation. Not that this is the best route but it is important to open your body's route of detoxing by supporting Liver health and keeping Zinc stores adequate, as Zinc does help in over 200 enzymatic reactions

[mistergrudge]

When you understand that modern society wants you to be weak these chronic modern issues start to make sense.

[RichardsWorld]

The so called ZMA stack has been known for decades to help men increase testosterone, that's if they are deficient. Most companies use zinc magnesium and vitamin B6. You should choose the brands that have the better zinc and magnesium versions.

[ashleybursch]

hey I love your background and set up here! great lighting and camera work

[scottjones]

Zinc works best with other essential minerals . Combinations are the key ! Great post 👍

[LatimusChadimus]

Ca Mg Zn supps + K and K2D3 are helpful with hydration. Zn opens pathways for things to enter cells. Zn most certainly helps the immune system

[j-ld]

I'm gonna be real honest, I've been taking 50mg of zinc everyday and my libido has gone through the roof. Makes me feel like a teenager again if you know what I mean.

[jmass]

On some level I am glad I started taking zinc because it dialed up my restless legs to worst level it's been in a long time. Thankfully I was doing absolutely nothing else differently at the time and it got me into looking into zinc's competitive absorption with other minerals. At first I started taking iron and it seemed to be a total cure, but then the symptoms started to come back and even turned into pain! I started taking copper after learning that it is involved with iron transport to the brain and is also antagonized by zinc supplementation. My RLS is now the most mild it's ever been and I suspect I'll be able to fully stop taking kratom for it.

[KOSMOinfinite]

Zinc (with copper) supplementation is mandatory for men in North America. You're not getting enough from your diet, you have to bring in this supplement. I have been taking Zinc for 8 years and it is paramount to maintaining my male health.