Exercise & Fitness Tips : What Is a Dive Bomber Push-Up?

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A dive bomber push-up is more advanced than a normal push-up, and it requires that a person stretch out their chest and shoulder muscles first. Find out how to turn push-ups into an aerobic exercise with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
  1. ehow
  2. exercises
  3. fitness
  4. fitness tips
  5. training
  6. health
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