45 MIN INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion

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Bringing to you another 45 minute intense at home full body workout, fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s work up a good sweat, burn fat, strengthen, stretch, and sculpt long lean dancer muscles - woohoo!

#ballet #pilates #fullbodyworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
  1. Dansique Fitness
  2. 45 minute ballet Pilates fusion workout
  3. Intense full body at home workout
  4. Pilates for weight loss
  5. No equipment
  6. No jumping
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Комментарии
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My gosh every time I do one of your videos I'm like "this is my favorite video!" but giiiirrrrlll this is my favorite video! It made me feel so good afterwards!

I've NEVER worked out for more than 30 minutes until I found your channel and now I WANT to do 45 minutes every day. It goes by so fast and your videos are so calming it makes me want to cry. All the love to you ❤️ thank you so much for everything you do.

zahennifa
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thank you, so challenging and wonderful stretching

no-eurt
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love the zig zag attitudes! feels really good getting the hips moving but damn did it burn by the last 2 reps.

SillySyl
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All Things Up for that one! The music was really relaxing, perfect.

heikewindhoevel
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Desiree, since following your workout my body is getting lean and strong especially my leg. Plus more flexible. Really love most of your challenge workout. Love you...

munyau
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adult ballet beginner (~2 years now) here, and i just found your channel/completed this workout. i love that a lot of these moves apply to all levels. this is the perfect length of workout and perfect combo for conditioning and technique. soo glad i found you! thank you!!! <3

strawberrysky
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Amazing. ❤️♥️💖 It as usual. Great Desiré

eleonoramalara
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Absolutely love this workout!!!! Thank you🤗

anneel
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wow that felt amazing and the stretch at the end felt deserved!!! Thank you, loved it

suzanneyoung
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Der Dansique, what you do is medicine. Graacias por tanto ❤️

isabelbaboun
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Saving this for when my knee replacement heals, then I'll be back onboard 😁🦵😁

liliakilmer
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Encore merci Désirée pour ce super cours 💕

marielemanh
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Thank you so much DESIREE 💜💜💜💜💜💜💜🙂🙏👍Lovely

olgettaorfeeva
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Thank you so so so much, I feel like I'm flying☺️🙏✨

Irina_kohan
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Absolutely wonderful! Thanks for incredible queuing.

marylarussa
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Your videos are the only thing that keeps me motivated to do workouts 😭😭

msrebel-ptou
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I’ll do it this afternoon. Thank you! I’ve been doing yoga and Pilates for 20 years, but have never got the results s I’m getting from your workouts. You are amazing!

detoth
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Woo! It was challenging but I loved to do. Thank u much🙏🙏❤❤❤

rinzingongmoo
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This one is challenging! Thank you. I loved it.

hollyjill
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Your ballates workouts are so wonderful, thank you!

no-eurt