How To Improve Your Badminton Endurance & Stamina

In this video we share 3 ways to improve your on-court badminton fitness! Click to see more useful resources below ⬇️

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Giving you an insight into all things BADMINTON!

[andrewpg]

I started playing badminton again 18 months ago after a gap of 40 years (used to play regularly at school). I’m really enjoying it and find your videos really useful. When I was at school, one training activity we had was “shuttle runs”. Basically, a race between 2 or more people in which you had to transport 6 shuttles which were placed on one side of the court to the other. The rule was that you had to pick it up with your badminton playing hand and lace it beyond the doubles side line at the other side of the court. We used to make a competition out of it as well so there was no “slacking”

Looking back, it was a great method for building badminton specific endurance. I’m very grateful to the 2 teachers who used to run the sessions for all of the players at school. 4pm-9pm twice a week - completely voluntary.

[RizkyMaulanaNugraha]

Just a little tips for anyone started their multi feed training with private coach: do not expect instant improvement.
The multi feed training is conditioned to be a really harsh training to discover your limit.
It looks simple, but first timer will struggle completing 1 or 2 sets without errors, or even chase the shuttle properly.
You can't pause when feeded, so it will seem like an impossible task. It's ok, normal, and no need to be ashamed if you think you hit your limit before a complete set.
However don't give up and stop after one day session, because it is easy to see improvement by counting how many sets you can complete over time in the next session :D.

Once you get the hang of it, you can calculate easily in your mind how many shots/smash you can do in a rally before completely getting exhausted. This is because a rally in a match will never be as harsh as your multi-feed training, which is your current upper limit.

[rb-ex]

there is a lot of value in what greg mentioned about reducing impact. there is plenty of impact in daily badminton and on-court training, especially for men, so i am looking for all of my cardio-vascular training from my bicycle (which also helps build leg strength). professionals are usually looking for a bigger share of their cardio training to happen on-court. for me, 45mins-ihr of hard riding daily with intense hill-climbing, often to and from the court, is all i need to be completely prepared for peak cardio demands and sustained on-court action and training. also, cardiovascular fitness is slow to build and very quick to degrade, so cardio training needs to be more consistent than technical or muscle training. you cannot do it when convenient and then drop it and come back to it when you 'have time'. it could be fine to be off-court occasionally for a few days, but even one day of missed cardio training is not good for me. finally, minimizing body fat is essential for endurance and stamina, (as well as for maintaining explosive speed, jumping skills, and protecting your knees). when you are carrying even a small amount of extra weight you are asking your heart to do a lot more work and you will run out of energy much more quickly. if you wanna test this, try strapping just 2 or 3 kg of weights around your waist and try to play fast and hard and see what happens

[DarkFusion]

i usually get tired of playing in lunges but i just dont know how to fix it i asked my coach and he said that i have to train very hard and then i slowly improved! thanks to u guys too for helping me improve my badminton skills!

[grahammorris]

Wow another great video!! I already bought the multi feed programmes and they have been so helpful.. can’t wait to keep using them! Thanks Greg and Jenny 😊

[Vishal-ekfx]

Great video as always!👍 exactly what I needed. Also, it would be awesome if you make a tutorial on how to play the backhand reverse slice shot. Been trying to learn it from many days now.

[TRM_]

THIS IS JUST THE VIDEO I NEED! Thanks so muchhhh all your videos are helpful 🏸

[williamblakie]

Thanks guys😀I might actually win more matches 😂

[trusfrateda.r.m.y]

Thanks for this i really needed it... im going to play the state level tournament for the first time ! Please give me some tips and tricks and wish me luck... its on 22nd of May also, loved the insights... you both rock keep going 🤩🤩 and is it Jenny or is it Greg?

[HoangiePongie]

Man.. I am in love with all of your contents. I've been playing badminton for 10 years now and back then there weren't too many videos on badminton. I feel super appreciative that you guys are posting these useful tips on YTube, not only on the technicality, but other aspects of the game too. I.e. the other video about toxicity on court (especially love this one).
Keep up the great work guys, badminton shall get recognition it deserves!

[electrifymyheart]

Just the video I needed, thank you very much 🙏

[aidanlumawag]

Hey huge fan from Philippines here I really love you videos.

[whatifidontputahandlename]

Great video guys!!! i actually had a video suggestion, could you do an advanced tutorial for the backhand clear drop and the smash? I really struggle with the backhand drop in singles and I don't understand where I am going wrong.

[Samvideos]

I don't get tired very quickly but it still feels nice to know this stuff
Thank You

[gauravsinghbedi]

Thank you Jenny and Greg, ...Love you guys...Thank you

[aishakhatri]

I actually lost a match due to getting tired🙃. But that was my very first tournament and i had just started playing badminton. This video is very useful. Thanks guys! 👍🏻

[bluedb]

This channel deserves more subcribers!!!🥺🥺

[chinmaya]

Thank you your video helps me a lot recently I won a match from a profesional player after watching your video thank you love from India

[ImJustKnownAsAnonymous]

I just had a badminton match and I got extremely tired during the math, this is going to help so much thanks!

[goodstuffgoodstuff]

u guys dont realize how much you have helped me, thanks.