KUNDALINI ENERGY - TANTRIC INHALATION, RETENTION AND EXHALATION IN COMBINATION WITH SPINE MOVEMENTS

In this video, I'll delve deeper into the circumstances that arise when we take control of the inhalation, retention, and exhalation, in an exercise aimed at calming our mind and body by immersing ourselves in very slow and deep breathing patterns, projected onto the posture and movements of the spine.

The spine serves as a foundation and primary focus of work, along with breathing, in all matters related to Kundalini practices. It's a very beautiful topic that we'll continue to explore both theoretically and through practical exercises that I invite you to do with me, so you learn to take out all the power within.

Practical exercise: ''7:41