Dietitian Reacts To Weight Loss Tips & Tricks...(Ethan Lost 70lb With This Diet!!)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today’s episode, we’re breaking down the healthy eating tricks and recipe tips that helped YouTuber Ethan Chlebowski loose 70 lbs while still enjoying delicious, satisfying meals. As a RD and fellow foodie, I know that eating well shouldn’t feel like a chore! Is Ethan’s approach is rooted in sustainable dieting, balanced nutrition, and a whole lot of common sense, or will it disappoint me?!

Let’s dive in and find out!

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey 🌸

[rachelfishbein]

Ethan might be my favorite food influencer at the moment. I love his deep dives into different varieties of food (canned tomatoes, chicken) because I'm nerdy like that. Most importantly his channel is about enjoying food, learning to cook on the fly, with nutrition as an added bonus instead of a fixation. His channel is just inspiring.

[sarahkingsley]

Biggest helpful cooking at home hack I dont hear about enough is doing your slow cooker meals AT NIGHT. Slow cooker meals are usually 8 hours and for anyone with a 9-5 and a commute its impossible to get them done while at work but starting one before bed and then shoving it in the fridge in the morning to reheat (because slow cooker meals usually reheat well) is so much more sustainable for me. Favs are chili, lentil soup and pulled bbq chicken!

[thanley]

My hack is when I'm craving chips, I mix them with nuts and popcorn. Popcorn is for the volume but lower in calories than chips, nuts are to be more satiating. And honestly, for me it's a more fun bowl than just plain chips. I like all of them, and it keeps me from eating a whole bag of chips, which I know would make me feel less good. I actually used to do this with doritos and popcorn mixed as a child purely because I liked it more than just a bag of doritos or just a bag of popcorn. Nuts are a new addition.

[karynstouffer]

My main "hack, " if you will, was to greatly reduce the amount of carbs I consume. A year ago, I was diagnosed with pre-diabetes. I went down so many rabbit holes. I can't go "keto" because of some tummy issues, but going low carb has worked wonders. I've lost 40 pounds, got my A1C back down to the high normal range, and feel so much better.

[Kad_Fae]

PLEASE do the video on collective hacks for eating healthier and better without losing motivation through lack of flavor or convenience 💚

[louiseb]

Would love to know more about what you pack in your kids' lunches and in your snack pack! Great video as always Abbey!

[janebrewer]

Meal prep protein building blocks is key! We freeze a lot in freezer bags pushed out flat (our freezer is tiny!): grilled sliced chicken breast, ground taco meat, pulled pork. Also Greek yogurt, canned tuna, boiled eggs. Boiled eggs have been my go to convenience snack this winter with everything bagel seasoning.

[maryisshining]

I've been forced to watch a "food seminar" by one of my dad's friends which is hyper fixated on "clean eating".
The person in the video labeled dairy foods, sugar and gluten as the main (if not only) cause of so many diseases and inflammations without any sort of scientific reference and using tons of generalisations and disinformation.
I'm so glad that people like you give insights of the truth behind our needs and the importance of variety and personalisations of food choices we can stick with.
Keep up the good work Abbey, I loved the video 🩷

[ViRoseLaBianca]

Ive realized that a good 75% of my meals are served over rice, pasta, or mashed potatoes and work just as well (if not better) over a bag of chopped salad. It keeps me satiated for longer, and reduces cook time and clean up overall. Win/win/win!

[jesssealey]

Could you do a part 3 of healthy weight loss tips and cover more on gut microbiomes and how it functions to metabolise carbs and proteins along with more information on the different microbes and their preferences? I've been enjoying your videos on these subjects repeatedly lately and have found them so interesting and helpful. Geeking out on them as it were. Thanks!
PS i hope your are seeing some progress in improving your hair situation. Take care.

[nataliacarrillo]

Yay, excited for t his video, you and Ethan (+ Brian Langestrom) have been my fav YouTubers for awhile!

[darcyreadssometimes]

His Cook Well channel is what helped me start cooking at home again!

[keshinilt]

I love his content. It's very flexible and caters to almost every need.

[jesssealey]

And a deep dive into resistant starch/ retrogradation and how to naturally increase and stimulate production of GLP1? Please, thank you 😊

[Supercocono]

I love putting kefir in my salad dressings. It means I get extra virgin olive oil but not tons and it makes it creamy and adds protein. Plus EVO and kefir are great for gut health. Add a bit of mustard and some seasoning and a squeeze of lemon yum

[hillerycrawford]

Investing in good quality spices, especially blends, was a game changer for me. I love to cook, but I'm seasoning challenges. I'm not sure what works together. This helps.

[toas]

10:36 dont hate on chuck steak. Its still lean and just needs to be cooked between rare and medium rare to be good. Also white fish and shrimp have a great macros to calories ratio

[timothyburrows]

The three authors of the book are Dr. Mike Israetel with a PhD in Sports Physiology (Renaissance Periodization on YouTube), Dr. Jen Case who is a registered dietician with a PhD in nutrition, and Dr. Trevor Pfaendtner who is an primary care physician.

[civlengr]

@2:31: Diet may be an individualized endeavor, however FOR EVERYONE, seed oils are prone to oxidation due to their high content of unsaturated fatty acids, particularly polyunsaturated fats like linoleic and linolenic acids. Oxidation produces harmful byproducts such as reactive oxygen species and aldehydes, which can degrade oil quality and pose health risks

[jess.mck]

Hi.

Great channel Abbey!
It feels good to get inspiration.
Just started with my first Wegovy injection (0, 25) last Friday but I have since then gone totally to healthy eating. Never been fond of carbs like pasta and sweets but and loved sallads and nice proteins and such but ate TOO much of it all. Always felt hungry and kept snacking on potato crisps and such. Not much better. :-(
But have felt ZERO hunger since the injection or side effect. Drinking 2 L of water or more.
Lost 2 kg (2.2 pounds) already but thats water weight I'm sure.
And I've got another 66 pounds or so to get rid of!

But as the food noises are totally gone, along with the hunger, I can plan ahead for what to eat. I LOVE it so far!
Also cut out all wine too and I used to drink 2-4 glasses every evening. 😲

Hope the journey will go well for all of us that on this road.

Best wishes from the north of Sweden!
xoxox