Keto Strawberry Coconut Macaroons

INGREDIENTS
3 large egg whites
pinch of salt
½ cup (100g) powdered erythritol (I used Lakanto)
1 teaspoon (5mL) vanilla extract
2 cups (200g) unsweetened shredded coconut
½ cup (50g) blanched almond flour
½ cup (100g) chopped fresh strawberries

•Strawberry Glaze• (optional)
⅓ cup (70g) chopped fresh strawberries
1 ounce (30g) softened cream cheese
¼ cup (50g) powdered erythritol

Bake at 325°F (165°C) for 25-30 minutes or until top is golden brown.

Yields 24 pieces (macros per piece)
NET CARBS: 0.9g
FIBER: 1.5g
PROTEIN: 1.4g
FAT: 5.5g
CALORIES: 64

#ketoserts #lowcarbmacaroons #ketococonutmacaroons

INGREDIENTES
3 claras de huevo grandes
pizca de sal
½ taza (100 g) de eritritol en polvo (yo usé Lakanto)
1 cucharadita (5 ml) de extracto de vainilla
2 tazas (200 g) de coco rallado sin azúcar
½ taza (50 g) de harina de almendras blanqueada
½ taza (100 g) de fresas frescas picadas

• Glaseado de fresa • (opcional)
⅓ taza (70 g) de fresas frescas picadas
1 onza (30 g) de queso crema ablandado
¼ de taza (50 g) de eritritol en polvo

Hornee a 325 ° F (165 ° C) durante 25-30 minutos o hasta que la parte superior esté dorada.

Rinde 24 piezas (macros por pieza)
CARBOHIDRATOS NETOS: 0,9 g
FIBRA: 1,5 g
PROTEÍNA: 1,4g
GRASA: 5,5 g
CALORIAS: 64

INGREDIENTI
3 albumi d'uovo grandi
pizzico di sale
½ tazza (100 g) di eritritolo in polvere (io ho usato Lakanto)
1 cucchiaino (5 ml) di estratto di vaniglia
2 tazze (200 g) di cocco grattugiato non zuccherato
½ tazza (50 g) di farina di mandorle sbollentata
½ tazza (100 g) di fragole fresche tritate

• Glassa alla fragola • (opzionale)
⅓ tazza (70 g) di fragole fresche tritate
1 oncia (30 g) di formaggio spalmabile ammorbidito
¼ di tazza (50 g) di eritritolo in polvere

Infornare a 165 ° C per 25-30 minuti o fino a quando la parte superiore non sarà dorata.

Resa 24 pezzi (macro per pezzo)
CARBOIDRATI NETTI: 0,9 g
FIBRA: 1,5 g
PROTEINE: 1.4g
GRASSI: 5,5 g
CALORIE: 64

INGRÉDIENTS
3 gros blancs d'oeufs
pincée de sel
½ tasse (100 g) d'érythritol en poudre (j'ai utilisé Lakanto)
1 cuillère à café (5mL) d'extrait de vanille
2 tasses (200 g) de noix de coco râpée non sucrée
½ tasse (50 g) de farine d'amande blanchie
½ tasse (100 g) de fraises fraîches hachées

• Glaçage aux fraises • (facultatif)
⅓ tasse (70 g) de fraises fraîches hachées
1 once (30 g) de fromage à la crème ramolli
¼ tasse (50 g) d'érythritol en poudre

Cuire au four à 325 ° F (165 ° C) de 25 à 30 minutes ou jusqu'à ce que le dessus soit doré.

Donne 24 pièces (macros par pièce)
GLUCIDES NETS: 0,9 g
FIBRE: 1,5 g
PROTÉINES: 1,4 g
GRAISSE: 5,5 g
CALORIES: 64

ИНГРЕДИЕНТЫ
3 больших яичных белка
щепотка соли
½ стакана (100 г) порошкообразного эритритола (я использовала Лаканто)
1 чайная ложка (5 мл) ванильного экстракта
2 стакана (200 г) тертого кокосового ореха без сахара
½ стакана (50 г) бланшированной миндальной муки
½ стакана (100 г) нарезанной свежей клубники

• Клубничная глазурь • (по желанию)
⅓ стакана (70 г) нарезанной свежей клубники
30 г размягченного сливочного сыра
¼ стакана (50 г) порошкообразного эритритола

Выпекайте при температуре 325 ° F (165 ° C) 25-30 минут или пока верх не станет золотисто-коричневым.

Выход 24 штуки (макросов на штуку)
ЧИСТЫЕ УГЛЕВОДЫ: 0,9 г
ВОЛОКНО: 1,5 г
БЕЛКИ: 1,4 г
ЖИРЫ: 5,5 г
КАЛОРИИ: 64

‎مكونات
‎3 بياض بيض كبير
‎قليل من الملح
‎نصف كوب (100 جم) مسحوق إريثريتول (كنت أستخدم لاكانتو)
‎1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
‎2 كوب (200 جم) جوز هند مبشور غير محلى
‎نصف كوب (50 جم) دقيق لوز مقشر
‎نصف كوب (100 جم) فراولة طازجة مفرومة

‎• فراولة جليز • (اختياري)
‎نصف كوب (70 جم) فراولة طازجة مفرومة
‎1 أونصة (30 جم) جبنة كريمية طرية
‎نصف كوب (50 جم) مسحوق إريثريتول

‎تُخبز في 325 درجة فهرنهايت (165 درجة مئوية) لمدة 25-30 دقيقة أو حتى يصبح لونها بنياً ذهبياً

‎تنتج 24 قطعة (وحدات ماكرو لكل قطعة)
‎صافي الكربوهيدرات: 0.9 جرام
‎ألياف: 1.5 جرام
‎البروتين: 1.4 جرام
‎الدهون: 5.5 جرام
‎السعرات الحرارية: 64

İÇİNDEKİLER
3 büyük yumurta akı
bir tutam tuz
½ fincan (100 gr) toz eritritol (Lakanto kullandım)
1 tatlı kaşığı (5 mL) vanilya özütü
2 bardak (200 gr) şekersiz rendelenmiş hindistan cevizi
½ su bardağı (50 gr) beyazlatılmış badem unu
½ su bardağı (100 gr) doğranmış taze çilek

• Çilek Sosu • (isteğe bağlı)
⅓ su bardağı (70 gr) doğranmış taze çilek
1 ons (30 gr) yumuşatılmış krem peynir
¼ fincan (50 g) toz eritritol

325 ° F (165 ° C) sıcaklıkta 25-30 dakika veya üstü altın kahverengi olana kadar pişirin.

24 adet ürün verir (parça başına makro)
NET KARBON: 0.9g
ELYAF: 1.5g
PROTEİN: 1,4 g
YAĞ: 5,5 g
KALORİLER: 64

[orangezest]

Honest to God 🙏 I would totally watch Ketoserts if she had her own show everything I have tried I'm still making them Ketoserts muffins are made every week in my house along with other recipes she has created.
Thx so much for sharing a beautiful work of art in our mouths it's very delicious and wonderful.
🍓🍓Ketoserts Macaroons🍓🍓💖. 💖💖💖💖💖💖💖💖💖💖💖💖💖

[alijolley]

Does anyone else get over excited when they realise they actually have all the ingredients? I’m definitely trying this tomorrow, loved all your recipes I’ve tried so far, helps me stick to keto so thank you 😊

[ShoshanaBrand]

I love it when people don't talk too much and just give a good straight forward recipe. Thanks.

[kristalnunley]

These look so delicious! 🥥 🍓 Thanks again for a delicate yet so delicious recipe!

[KetoCookbooksCorner]

*I love the combination of flavors and the fact that it's low-carb. Thanks for providing a guilt-free and delicious dessert option!*

[gordyn]

Oh dear, I know what I’m making this weekend! Excellence as always Ketoserts! ♥️

[umrumr]

...🌱🪴🌷Call me a culinary Scientist and a Witch, as I experiment and brew occasional Keto friendly desserts using various nut flours; and your amazing recipes inspire my creativity. Thank you.

[KetoMama]

Oh my gosh I love this recipe. And the carb count is so low I can eat a couple of them.💕🌺

[mariavaldivia]

Omg ! I will make this soon .. what a talent !! Thank you for share all your fantastics recipes . YOU ARE AMAZING ! We love you ! 🌹🌹🌹🌹🌹🇨🇦🇨🇦🇨🇦🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

[Virsavia]

Thank you for new recipe! I think it is good to make macaroons at same time with butter cookies, since cookies required 3 egg yolks and this recipe requires 3 egg whites.

[MisticalCreature]

Oh i love your videos, i love the music, it make me feel so relaxed❤😉 please never change the music😍

[randygoldman]

Delicious! Subbed blueberries as I didn’t have any strawberries. Will definitely make again.

[timo-]

I have just one thing to say to you. You are AMAZING! Just made these and they are absolutely heavenly perfection! Thank you!

[jennifermeekeells]

Another delicious looking work of art... what a TALENT you are!! Thanks for sharing!

[aperson]

Oh mama save me from such heavenly, divine, delightful works of food and video artistry...

[alegrisfelice]

Wow, another delicious recipe! I usually don’t buy fresh strawberries because I can’t eat them fast enough. It turns out that with a box of strawberries I could make this and the strawberry loaf cake. Both turned out delicious. I added white chocolate chips to these, as someone suggested, and they are just amazing. Thank you for these amazing recipes.

[lynnharrell]

Has anyone dropped down the information box to see that our hostess has translated this recipe into 5 -6 different languages?

[marisolhernandez]

Unas deliciosas cocaditas, esos recuerdos de mi hermoso pueblito a eso me recuerda este rico postre saludos y gracias😋😋😘🙏

[abirbaidoun]

I made this last night without strawberries or the cream and it came out delicious.

[vbella]

I will be making these this weekend! I may try with blackberries. (My favorite berry) I can also imagine using your lil cream addition using different berries for a lot of other things. So simple but amazing! You are an angel! Thank you so much, and please, please make a cook book. Diabetics, ketoers and ANYONE in general concerned with what they eat need it. Your healthy recipes need to get out there! We love you! 🤗💕