Keto Coconut Macaroons

These easy homemade keto coconut macaroons are sweet, moist, chewy on the inside with a delightfully crisp and golden on the outside. They’re made with simple ingredients and are naturally gluten free and sugar free budget friendly low carb treats! 😋

Pan: 24 cup mini muffin pan

INGREDIENTS
3 large eggs at room temperature
½ cup (100g) powdered erythritol
½ teaspoon (2g) salt
¾ cup (180mL) full fat coconut milk
½ cup (115g) melted unsalted butter
½ teaspoon (2mL) vanilla extract
1 ½ cups (150g) unsweetened desiccated coconut

Yields 24 pieces
NET CARBS: 1g per piece
FIBER: 1g
FAT: 10.2g
PROTEIN: 1.2g
CALORIES: 101

#ketoserts #ketomacaroons #coconutmacaroons

Estos fáciles macarrones de coco ceto caseros son dulces, húmedos, masticables por dentro con un delicioso crujiente y dorado por fuera. Están hechos con ingredientes simples y, naturalmente, ¡son golosinas bajas en carbohidratos, económicas y sin gluten y sin azúcar! 😋

Sartén: 24 tazas de mini molde para muffins

INGREDIENTES
3 huevos grandes a temperatura ambiente
½ taza (100 g) de eritritol en polvo
½ cucharadita (2 g) de sal
¾ taza (180 ml) de leche de coco entera
½ taza (115 g) de mantequilla sin sal derretida
½ cucharadita (2 ml) de extracto de vainilla
1 ½ tazas (150 g) de coco desecado sin azúcar

Rinde 24 piezas
CARBOHIDRATOS NETOS: 1g por pieza
FIBRA: 1g
GRASA: 10,2 g
PROTEÍNA: 1,2g
CALORÍAS: 101

Questi semplici amaretti al cocco al keto fatti in casa sono dolci, umidi, gommosi all'interno con un delizioso croccante e dorato all'esterno. Sono fatti con ingredienti semplici e sono naturalmente privi di glutine e zuccheri economici a basso contenuto di carboidrati! 😋

Padella: mini stampo per muffin da 24 tazze

INGREDIENTI
3 uova grandi a temperatura ambiente
½ tazza (100 g) di eritritolo in polvere
½ cucchiaino (2 g) di sale
¾ tazza (180 ml) di latte di cocco intero
½ tazza (115 g) di burro non salato fuso
½ cucchiaino (2 ml) di estratto di vaniglia
150 g di cocco essiccato non zuccherato

Produce 24 pezzi
CARBOIDRATI NETTI: 1 g per pezzo
FIBRA: 1g
GRASSI: 10,2 g
PROTEINE: 1.2g
CALORIE: 101

Ces macarons céto à la noix de coco faits maison sont doux, moelleux, moelleux à l'intérieur et délicieusement croustillants et dorés à l'extérieur. Ils sont faits d'ingrédients simples et sont naturellement sans gluten et sans sucre, des friandises à faible teneur en glucides et économiques! 😋

Moule: mini moule à muffins 24 tasses

INGRÉDIENTS
3 gros œufs à température ambiante
½ tasse (100 g) d'érythritol en poudre
½ cuillère à café (2 g) de sel
¾ tasse (180 ml) de lait de coco entier
½ tasse (115 g) de beurre non salé fondu
½ cuillère à café (2mL) d'extrait de vanille
1 ½ tasse (150 g) de noix de coco desséchée non sucrée

Donne 24 pièces
GLUCIDES NETS: 1g par pièce
FIBRE: 1g
GRAISSE: 10.2g
PROTÉINES: 1,2 g
CALORIES: 101

Эти простые домашние кето-кокосовые макароны сладкие, влажные, жевательные внутри и восхитительно хрустящие и золотистые снаружи. Они сделаны из простых ингредиентов и, естественно, не содержат глютена и сахара, недорогие, с низким содержанием углеводов! 😋

Сковорода: мини-форма для маффинов на 24 чашки

ИНГРЕДИЕНТЫ
3 больших яйца комнатной температуры
½ стакана (100 г) порошкообразного эритритола
½ чайной ложки (2 г) соли
¾ стакана (180 мл) жирного кокосового молока
½ стакана (115 г) топленого несоленого масла
½ чайной ложки (2 мл) ванильного экстракта
1 ½ стакана (150 г) несладкого кокосового ореха

Урожайность 24 штуки
ЧИСТЫЕ УГЛЕВОДЫ: 1 г на штуку
ВОЛОКНО: 1 г
Жиры: 10,2 г
БЕЛКИ: 1,2 г
КАЛОРИИ: 101

حلوى الماكرون سهلة الصنع بجوز الهند كيتو حلوة ، رطبة ، مطاطية من الداخل مع قرمشة مبهجة وذهبية من الخارج إنها مصنوعة من مكونات بسيطة وهي خالية من الغلوتين بشكل طبيعي وخالية من السكر منخفضة الكربوهيدرات منخفضة الكربوهيدرات! 😋

المقلاة: 24 كوب صغير للمافن

مكونات
3 بيضات كبيرة في درجة حرارة الغرفة
نصف كوب (100 جم) مسحوق إريثريتول
نصف ملعقة صغيرة (2 جم) ملح
نصف كوب (180 مل) من حليب جوز الهند كامل الدسم
نصف كوب (115 جم) زبدة غير مملحة
نصف ملعقة صغيرة (2 مل) من خلاصة الفانيليا
1 1/2 كوب (150 جم) جوز هند مجفف غير محلى

ينتج 24 قطعة
صافي الكربوهيدرات: 1 جرام لكل قطعة
الألياف: 1 جرام
الدهون: 10.2 جم
البروتين: 1.2 جرام
السعرات الحرارية: 101

[sumashe]

Made these recently, THEY ARE SOOOO GOOOOD! Thank you!

[KetoCookbooksCorner]

*The coconut macaroons look absolutely mouthwatering. Thank you for sharing this incredible recipe!*

[antoinetteblair]

I love videos like this! No talking and very easy to follow! Thank you! The music is beautiful too!

[shineeebrighter]

just made this right now, still in the oven few minuts more and its done! Can’t wait to try them..Thank you for sharing this🥰❤️

[himanshurajpal]

I tried today and it came out perfect. Thank you for the wonderful. .Nut free keto recipes. Really like your channel.

[rounder]

I have watched many videos an recipes over the years but yours are so well done an delicious. Amazing. Thank You!

[Lynn-]

Just love the fact that I don't have to waste egg yolks for this recipe. Going to try these asap. Thanks!!

[thomaskeets]

Just made these! Wow!!! They are dangerously good.

[minipoopuu]

Ur vids are so on point no talking no eating straight to the subject n very easy to follow thank u for sharing n great music by the way✌️

[ctrinidad]

I just made this yesterday and it was so good. My mother used to make these but with commercial condensed milk. Your ingredients are truly keto friendly which I love and it’s more delicious which I loved! Since watching your video, I no longer buy on-the shelf desserts as I start to prepare for myself. Thank you very much!

[kimbokjoo]

Wow! Another easy and budget friendly keto sweets! It’s a keto staple ingredients, I have it all in my pantry. Gonna make some tomorrow. Thank you!!!

[ketokhuleesi]

What I love about your channel is, it's peaceful, doable, and yummy. Thanks again!

[asmrcomfortingsenses]

These are a favourite treat, very satisfying and delicious, like, thank you

[drhdi]

Thank you once again… never stopp this channel. Need it in my life to stay in healthy ketosis!

[saimaahmed]

I love yr lovely videos thanks for sharing

[aatt]

So easy to make. Since I don't have a sweet tooth, I used 1/3 cup monkfruit + 1-2 TBS cinnamon powder instead of the 1/2 powdered erythritol. I eat these with sour cream and so delicious!

[mischalee]

So I just made this coco macaroons and all I have to say is 💯 🔥!! Omg so delicious! So creamy and perfect 👌! And I’m like eating my 12th piece right now while typing this comment! 🤣 I just can’t stop myself! 😂🤣

[MsChannigan]

Been on Keto 3 years ang I love your channel... going to make these today to use up my huge bag of desiccated unsweetened coconut that i bought at Costco.

[gordyn]

Finally made these yesterday (along with the egg tarts), left wondering why it took me so long. Won’t need reminding again, they’re stunning!

[crisfield]

This may become my favorite. I love coconut macaroons. I can't wait to try these. I already have all the ingredients. <3