Cacao Powder Recipes, Benefits, & Why You Should Make the Switch from Cocoa | Lauren Vacula

What’s the difference between cacao and cocoa? And why is cacao so much healthier? In this video, I'm breaking down everything you need to know about cacao- the nutrition, benefits, how to use it, and if cacao is worth the price tag. If you're a chocolate lover, you're going to want to watch! :)

Fave Cacao Products:

Video index:
What cacao is: 0:52
Difference between cacao and cocoa powder: 1:40
Benefits of cacao: 2:18
How to find quality cacao: 3:27
Different cacao products: 3:57
Cacao Nibs: 4:02
Cacao Powder: 4:21
Cacao Butter: 4:34
How to use cacao: 4:44
Cacao Peanut Butter Smoothie: 5:40
Raw Cacao Energy Balls: 6:08
Cost of cacao: 6:45
Tips for using cacao: 7:06

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Thank you for watching! If you dug it, please LIKE and SHARE the video and Subscribe to my channel for new plant-based health and wellness videos and vlogs every Wednesday. :)

xo,
Lauren

FTC Disclaimer: All items have been purchased by me with my own money.

Affiliate disclaimer: This video/description contains affiliate links and I may receive a small commission if you make a purchase through them as an Amazon Associate. This does not affect the price, but helps me to continue sharing my plant-based health and wellness videos. Thank you for your support!

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Please check with a physician if you have health questions or concerns.

#plantbased #holistic #wellness #chocolate

[LaurenVacula]

Thank you for stopping by to check out this video! I appreciate you 💙

[johnanderson]

I'v been drinking cacao with green tea for the last 9 months, I changed my eating habits, and lost 65 lbs so far.

[abbiekohler]

I enjoy adding Cacao to my coffee in the morning with vanilla almond milk and alittle stevia. Seriously so good!

[patrycjaandjack]

It's funny because a few years ago I got into a full argument with a girl in my class over Cacao and Cocoa. She thought I was just pronouncing it wrong. This was full of great information and thank you for reminding me about that haha

[Kristinelovek]

Thank you for posting this video I loved your energy and how well you informed us about cacao powder without dragging the video extremely long.

[DDucksOne]

I love how you break down all the benefits in the nutrients we eat. Very detailed and informative.

[SomeLassCalledLeya]

I’ve heard this being used so much lately but I’ve not ever known the benefits behind it! Dang never knew about the nutrition factor for them before! So nice that it can zen you out too! Oooh making your own chocolate, sounds so good!! Love the recipes you gave for the powder!! So many options!

[lenalorena]

I'm definitely going to try the energy balls, they look so good! Thanks for sharing with us, very interesting and informative :D

[b.allamedia]

Wait, I never knew the benefits of cacao! This was such an important + insightful video - thanks Lauren!

[purplepastel]

cacao is so awesome!! i finally got some and it was so good, like omfg i cant believe something like this exists!

[heidifish]

This was SO helpful! I’ve always wondered the difference but never took the time to look it up.

[thelittleguide]

Super helpful! I had no idea that was the difference between cocao & cacao but that definitely helps make my decision moving forward. I have some on hand and can't wait to make the energy balls!

[evelynesparza]

I use cacao powder in my tea.
I grind some turmeric first, then I add cinnamon stick, add water and the cacao powder at the end. Let it boil. Once I serve myself in a mug I add honey. I swear by this tea. If ever I feel I’m even remotely getting the sniffles this takes it away😊

[saraadams]

Hi Lauren just switched to cacao and I love it it's awesome

[sammorgan]

Just discovered cacao (only been vegan for 1 year) and was amazed by the energy boost it gave me, this video has been so helpful, I'm joining the Army and I just know that smoothie is gonna be a life saver. Thank you so much! 😁

[jorgvonfrundsberg]

You have a wonderful smile! 💛 🙂 and a great channel! Thank you!

[expatmentor]

Hey.! I had never known cacao had so much benefits. Thank you for sharing this with us. Worth watching. 😊❤️

[fluffyboba]

When I saw u I was like this girl has got to have 1 million subscribers but then I looked down and u had 300 subs 😥😥 U SHOULD HAVE A MILLION SUBS ❤️❤️

[suniiinus]

I love the intro, my new favorite channel, heck yes!

[MPam]

Thank you for this video. I'd forgotten the health benefits of cacao. Me, I just mix 2 tablespoons with hot water and a 1/3 tsp of reishi mushroom powder every morning as an alternative to coffee. Oh, and I add a huge dollop of raw, organic honey!! Thanks for the delicious recipe ideas too.