Why You Should Eat Chocolate Every Day

🍫 MY COCOA BUYING CRITERIA
1. 100% pure cocoa
2. Un-dutched (not processed with alkali)
3. Tested for heavy metals
4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving)

🥼SCIENTIFIC STUDIES

❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

🍿WATCH NEXT

🔗 SOCIALS + WEBSITE

Chapters
0:00 - Blueprint Cocoa
0:59 - How is cocoa good for you?
1:18 - ⚠️Heavy metals⚠️
1:47 - Bringing sanity to the insanity
2:37 - What to look for in cocoa
2:58 - Serving size
3:18 - Solid vs powder
3:57 - Ways to eat cocoa
4:20 - 1. Nutty Pudding
4:58 - 2. Super Veggie
5:22 - 3. Nutty Butter
6:12 - 4. Coffee
7:07 - 5. Chocolate milk
7:49 - How NOT to consume cocoa

[Mia_Waiting]

This guy is awesome. I really don't understand the people who hate on him.

[omg_itssandra]

The dancing in the beginning was top tier! Love seeing Bryan being happy and showing more of his personality.

[peacelovekindness]

I totally thought Chef Bryan was going to be a different person 💀

[PolishBehemoth]

Lol this channel has gotten alot more goofy and sporadic and entertaining lately. I support this! As long as content is qualtiy good for body.

[TantrisHumble]

I know you’re getting a lot of crap from people who don’t understand you, but considering how scary cancer is, you providing content that shows pretty much how to exactly how to maximize bio markers is really helpful. I’ve stopped eating as much processed food. I’m taking baby steps, but I feel the difference already. Thanks, Bryan.

[Hoxterjr]

Saw the title now eating 10 bars of milk chocolate every day! Thanks for the info

[Mrtamps]

I've grown to like Bryan much more recently.
And I've noticed why, when you show your complete personality with nothing to hide, it's really heart warming, and naturally I think humans want to be with real people, I love to see it

[vivianyh]

I heard about this guy a few days ago, I started watching his videos yesterday and I'm simply in love with his personality! And I'm actually thinking about eating healthier and exercising more! So thank you for being exactly like that and for sharing so much interesting information!

[yp]

The fact that Bryan is open sourcing everything is amazing. Just shows what kind of person he is!

[SimonYpsilon]

I always knew that a line of coco in the morning does wonders for your health, thanks bryan!

[kami]

You’re amazing I’m 73 now. I’ve started the program today and studying a lot to get it down .. these will no doubt be my best years. My husband is 80… I will inspire Him with my radiance 🙋‍♀️

[NiklasEdinger]

5:17 was such a sympathetic moment, really love the honesty

[Charlie]

It’s awesome to see Bryan getting more relaxed and natural on camera.

Also, that sweater is trippy. I want it.

[stefank]

I love the rebranding. From cold scientist to relatable down to earth person. Thanks for the info

[fynnkinschewski]

He‘s literally emitting happiness. What a guy

[sunnyk]

Love the blurry sweater. So fun. Thanks for the info Bryan . I appreciate you sharing all you've learned. It's really a big help

[stevefoxrox]

Give your PR team a raise Brian, they knocked it out of the park with this one 👍

[LOL_MANN]

His humor for sure making me live longer 😂

[sgtaneja]

I only have 75% cocca dark chocolate on regular basis. It strikes an amazing balance between bitterness and sweetness. I love the flavonals, argenine, copper, magnesium, zinc, iron content in these. NO sugar spikes, and feel amazing. Average consumption is 3-4 cubes daily esp during evenings.

[serkev]

Love how he's actually super honest about the taste